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Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese
Manage episode 440405084 series 3002077
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Unlock the secrets of a playful and vibrant midlife with the inspiring Yvonne Marchese! Yvonne, the host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully," joins us to share her wisdom on embracing change, growth, and joy as we age. You'll discover how adopting a playful mindset and engaging in joyful activities can transform your habitual thinking about aging, rewiring your brain for creative problem-solving and mental well-being.
During our enlightening conversation, Yvonne highlights the importance of rediscovering the joy of play, drawing on the natural learning processes experienced in childhood. She shares practical steps to combat internalized ageism, such as making a list of activities that bring joy and revisiting childhood hobbies. Listen as we explore how to break free from midlife mindset barriers by engaging in new and playful activities, like learning a musical instrument, and the profound impact this can have on your mental health and creativity.
Framing midlife as an awakening rather than a crisis, we delve into the "U" shape of happiness and the strategies to integrate play into daily life to counteract constant productivity. Yvonne offers invaluable insights for entrepreneurs juggling multiple roles, emphasizing the necessity of self-care, gratitude, and maintaining a playful spirit. Join us for an empowering episode that challenges misconceptions about aging and encourages everyone to live midlife to the fullest with joy and vitality.
פרקים
1. Revitalize Your Midlife Symposium - Day 4: Embracing Playfulness and Joy in Midlife with Yvonne Marchese (00:00:00)
2. Embracing Playfulness in Midlife (00:00:01)
3. Rediscovering the Joy of Play (00:09:52)
4. Breaking Through Midlife Mindset Barriers (00:24:45)
5. Navigating Midlife Awakening Through Play (00:29:16)
6. Reframing Play in Entrepreneurship (00:34:37)
7. Personal Playfulness and Time Management (00:42:32)
8. Exciting Lineup for the Week (00:54:28)
185 פרקים
שתפו
