Meditation: A Walk in the Woods

Sleep Meditation for Women

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See if you can imagine yourself,

Deep in the peaceful woods.

Feel the crunch of the leaves under your feet.

Listen to the gentle sounds of the breeze,

Running through the trees.

Smell the fresh scents of damp grass and wood.

Breathe in deep,

And anchor yourself here.

JOURNAL PROMPTS:

Before Bed

1. What was the best part of your day?

In the Morning

1. Write about one person you’re thinking of this morning.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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