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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health
Manage episode 440837017 series 3468817
תוכן מסופק על ידי Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk.
Be sure to listen all the way to the end, to learn more about our upcoming annual Women's Wellness Retreat in Lake Geneva, Wisconsin. And also, find out how you can enter our raffle to win a free 12 week membership to our health focused, online, SMART Weight Loss Coaching Program, with your host, Lisa Oldson, MD.
This episode was produced by The Podcast Teacher.
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