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22: Thriving with ADHD ft. Kelly Brändli
Manage episode 446532129 series 3528613
תוכן מסופק על ידי Danna & Megan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Danna & Megan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.
00:00 Introduction
02:41 Understanding the SRR Cycle in ADHD Relationships
05:44 Communication Dynamics in ADHD Relationships
09:29 Psychoeducation and Partner Understanding
16:53 Practical Life Hacks for Managing ADHD
17:46 Routines, Rituals, and Rewards
25:08 Balancing Household Chores and Dopamine Levels
26:24 Effective Communication in Relationships
27:36 Listener Q&A: Personal ADHD Experiences
29:06 Dealing with ADHD Comments and Misunderstandings
34:26 Addressing ADHD Medication Shortages
37:01 ADHD and Female Cycles
39:40 The 10-Minute Challenge for ADHD Awareness
46:24 Wrapping Up: Reflections and Gratitude
47:57 Outtakes
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