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Manage episode 378085711 series 3505073
תוכן מסופק על ידי Sober Soapbox with Chanty. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sober Soapbox with Chanty או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Struggling with racing thoughts and a hectic daily grind? Join me on Soapbox Junkie, as we explore the reality of recovery and the overwhelming feelings it can bring along. We'll unravel how simple changes in our routine can be a lifesaver, and how understanding our limitations can help keep us grounded amidst the chaos. Get ready to navigate through these stormy seas, armed with the tenet that we're only human with finite abilities.
In the second half of our voyage, we'll be dissecting recovery behaviours and the challenges they may pose. We'll illuminate how self-compassion and acceptance can steer us back on track when we feel overwhelmed or tempted to isolate ourselves. And remember, it's not all serious business. The journey of recovery also has room for laughter and lightheartedness, which can often serve as the best therapy. So, buckle up for a candid conversation and bring along your stories and queries. Let's laugh, learn, and heal together.
פרקים
1. Recovery, Thoughts, and Overwhelm (00:00:06)
2. Navigating the Challenges of Recovery (00:06:31)
3. Embracing Laughter and Lightheartedness in Recovery (00:16:34)
9 פרקים
שתפו
