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Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
Manage episode 289454356 series 2871874
Rachel Brady is one of the OG Sober Influencers known as @shotstoshakes!
She is an instagrammer, tiktoker and blogger who shares about mental health, fitness, and her sobriety journey. Rachel is located in North Carolina and has over 33 K Instagram followers and 88.4 K TikTok followers. Rachel is one of the first people Alex followed on Instagram when she quit drinking.
Join Alex and Rachel as they chat about how alcohol can become a lubricant for socializing and fitting in, the phases of Rachel's drinking and sober journey, and how she got to the place where she is now.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
Follow Alex's sober journey on Instagram @alexmcrobs.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
203 פרקים
Manage episode 289454356 series 2871874
Rachel Brady is one of the OG Sober Influencers known as @shotstoshakes!
She is an instagrammer, tiktoker and blogger who shares about mental health, fitness, and her sobriety journey. Rachel is located in North Carolina and has over 33 K Instagram followers and 88.4 K TikTok followers. Rachel is one of the first people Alex followed on Instagram when she quit drinking.
Join Alex and Rachel as they chat about how alcohol can become a lubricant for socializing and fitting in, the phases of Rachel's drinking and sober journey, and how she got to the place where she is now.
For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com.
Follow Alex's sober journey on Instagram @alexmcrobs.
Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast.
203 פרקים
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