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35 | Discovering Self-Worth in Sobriety with Jason Munday
Manage episode 520099912 series 3644517
תוכן מסופק על ידי Chelsea Anderson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chelsea Anderson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Recovered Life, I’m joined by Jason Munday, a sober friend and Realtor from Tucson, Arizona.
Known as the “nice guy” in high school, Jason inwardly struggled with low self-worth. He turned to alcohol and drugs in college and beyond, in a continual attempt to numb painful emotions and be comfortable in his own skin. After many “wake-up calls”, one pivotal experience made him realize his life was worth living to the fullest.
Jason now meets each day with gratitude for his sobriety and a commitment to live authentically.
This conversation explores:
- triggers as opportunities to heal root causes, rather than excuses
- the progressive nature of addiction
- how to maintain sobriety through gratitude, physical exercise, spiritual connection, ongoing self-discovery and helping others
- addictive personality as a superpower when channeled toward positivity
Connect with Chelsea Anderson on Instagram
Connect with Jason Munday on Instagram
💌 Join the Recovered Life email list and get my FREE Resource Guide - Holistic Tools for Self-Empowered Sobriety
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