The Gentle First Step Toward Self-Love in Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Ever told yourself, “I know I should love myself… but I just can’t”? You’re not alone—and in sobriety, that struggle runs deep.

For many women in early recovery, self-love feels out of reach. The old shame, guilt, and self-disgust can feel louder than ever. In this episode, Becca shares how to start healing your relationship with yourself—even if you’re not ready to “love yourself” yet.

In this episode, you'll

• begin shifting from self-criticism to gentle curiosity about who you’re becoming.
• cultivate willingness—the quiet mindset that makes lasting sobriety possible.
• reframe self-love as a practice of permission, not perfection, and feel the weight lift.

Press play now to discover how willingness, compassion, and small mindset shifts can help you stay sober—and finally start seeing yourself through kinder eyes.

Tap here to get the guide that Becca talks about in this episode.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.