Chakra System- Part 3 Something's Gotta Give podcast

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Fitness Mental Health Mary B

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תוכן מסופק על ידי Mary B. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary B או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Different, not broken

Different, not broken podcast artwork

Different, not broken podcast artwork

1
You're not supposed to be here and other Dad wisdom 29:22

לפני 4 ימים29:22

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29:22

The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…

Something's gotta give « »
Chakra system- Part 3

לפני שנה 27:16

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי Mary B. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary B או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras.

… continue reading

27 פרקים

#Fitness #Mental Health #Mary B

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Chakra system- Part 3

Something's gotta give

published לפני שנה

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי Mary B. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary B או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras.

… continue reading

27 פרקים

#Fitness #Mental Health #Mary B

כל הפרקים

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1
Bedtime at a gas station 20:06

לפני 6 ימים20:06

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20:06

I dive deep into my experience sleeping at a gas station during a roadtrip across country. This was very traumatic and my inner child kept telling me to share my story. Healing can be as simple as telling and honoring a story.

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My fourth grade inner child 17:24

לפני 20 ימים17:24

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17:24

Sharing the experiences I endured as a child is a part of my healing process. What I endured during the fourth that I had repressed for years kept coming to the surface, specifically in the month of February. Expressing my truth is a way of me honoring what my inner child kept communicating to me. Not only is the story a way of sustaining a relationship with my inner child - it is a powerful confidence building practice as well. We all have stories and they deserve to be heard. Thank you for listening to mine.…

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Stillness 19:10

לפני 27 ימים19:10

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19:10

The best place to meet your most authentic self is during the practice of stillness. The greatest ideas stem from listening to your inner voice, your inner child. Today's society gives praise to having motion but we neglect the power that comes from being still and all the wonders that are born from that practice. Tend to the slower things in life that can be a little more difficult, which is why they are often time the most rewarding once the fruit of your labor comes to fruition.…

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Brighter the light, the darker the shadow 14:18

לפני 7 weeks14:18

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14:18

Most people who can light up a room by their very presence, have the darkest stories. It is through the dark times, they learn how to be someone who chooses to shine. Being a light worker can be a daunting task when you have not learned how to fill your cup before filling others. It is vital for balance to be mastered to be the act of service most light beings strive to be.…

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Materialistic love 20:21

לפני 8 weeks20:21

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20:21

I was called to do a fast from shopping January and February. Through that time period I realized that I buy clothes to feel love. I was taught that love is measured through materialistic things. How often and how much I received through out my childhood, was how I viewed the amount of love someone had for me. Which led me to always looking to buy something new in my adult hood. Yes, retail therapy is nice but like everything else in this life- understanding WHY I enjoy something allows me to choose if I am doing this from a place of lack or abundance. Realizing the truth behind my attachment to materialistic things, specifically clothes in my case, was a search for me to receive love.…

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Creation of the empath and the narcissist 24:37

לפני 9 weeks24:37

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24:37

Both the empath and narcissist are a product created from childhood trauma. The empath took the route of empathy resulting in them tending to everyone and everything around them, versus the narcissist chose the ego-path because the only way they would be recognized is if the attention came from themselves. These two are a direct mirror of one another which are created from the imbalances of their upbringing.…

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Chakra system- Part 3 27:16

לפני 10 weeks27:16

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27:16

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras.

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Chakra system- Part 2 27:17

לפני 11 weeks27:17

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27:17

This is the second part to the trilogy of learning about the Chakra system stemming from the book, "Eastern Body Western Mind". I share my insight and personal experiences learning about my energy centers and healing them to become more balanced over all.

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Introduction to the Chakra system 30:08

לפני 12 weeks30:08

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30:08

Join me as I do a deep dive into one of my favorite self help books titled, "Eastern body, Western mind" by Anodea Judith. I breakdown the overall system of the Chakras in this introduction episode. Explaining its functionality and what it pertains too emotionally, physically, and spiritually. This self-help book was one of the first that catapulted me into my healing journey. It is vital to understand this system in order to heal ourselves.…

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Power of the tongue 17:12

לפני 13 weeks17:12

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17:12

Life and death are held in the power of the tongue. What we choose to say out loud is the reality of our lives. We are the creators, and speech is one of the most powerful components that structures life. Something that powerful needs to be used mindfully and with caution. What you speak on holds power.…

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Stay in your lane 16:32

לפני 14 weeks16:32

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16:32

Distraction is everywhere- its fingertips length away. It is the easiest it has ever been to get invested in everything else but yourself. We subconsciously compare our lives to everything we see in the day an age of social media. Comparison is the thief of joy- which I believe to be one of the main reasons why depression and loneliness is at an all time high. It takes extreme mindfulness to break the habit of comparison which has become the new normal. Not everything that glitters is gold. It is vital to stay in your lane, and build a trust within yourself that you are and have everything you will ever need. Choose to wake up optimistic and abundant and not succumb to the low frequency of lack and not having enough.…

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Embrace saying "NO" 12:45

לפני 15 weeks12:45

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12:45

In order to implement and continue standing firm on boundaries, saying no is going to have to be vital in that process. When you have lived your whole life saying yes, and being a victim of people pleasing - utilizing the word no is going to feel downright wrong. It is important to grow through that stage and feel the power of making the right decision for yourself. Feeling uncomfortable is a sure sign that your doing the right thing.…

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People change like the seasons 17:51

לפני 16 weeks17:51

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17:51

We are one with mother nature- just as the ecosystem goes through its yearly cycle of death and rebirth- as do we. People are seasonal, because we ourselves are seasonal. Releasing attachments can be a very daunting task but it is imperative for personal growth. The more you lean into the free flow of this life, the more space you'll continuously create to become the next version of yourself, the better version of yourself.…

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Dear 20 something 16:57

לפני 17 weeks16:57

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16:57

Turning 30 is a monumental moment. One we all anticipate throughout our 20's for a variety of reasons. Well, my time has come to embark on a new decade. I found myself being quite critical of all the versions of myself that were born and died in this past era, but I chose to change my perspective and implement grace over judgement. There is no better place to be than in the present. I am thankful and love every version of myself that I have been. For every experience has molded me into what I consider to be the best version of myself thus far.…

1
Job stability 23:15

לפני 18 weeks23:15

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23:15

Stability was a foreign subject to little Mary. It wasn't until I began living alone in my 20's that I really started to learn and implement a stable lifestyle. I was unable to keep a job, and working only to survive. Growing up I had such big dreams and I thought my work life would look really different, being the first of my immediate family to obtain a degree and all. But reality always has a way of humbling you. Following the footsteps of what I witnessed growing up, working the same jobs my caretakers did. I embodied the lifestyle of working harder not smarter- when it should always be the other way around. We blindly create the life that we come from, often times not realizing we could have taken a different route if we just had an example set for us.…

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