Introduction to the Chakra system

Something's gotta give

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TED Health

1
My mission to change the narrative of mental health | Glenn Close 13:44

לפני 23 weeks13:44

הפעל מאוחר יותר

רשימות

לייק

אהבתי

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 30:08

MP3•בית הפרקים

This self-help book was one of the first that catapulted me into my healing journey. It is vital to understand this system in order to heal ourselves.

30 פרקים

#Fitness #Mental Health #Mary B

Introduction to the Chakra system

Something's gotta give

published לפני שנה

שתפו

MP3•בית הפרקים

This self-help book was one of the first that catapulted me into my healing journey. It is vital to understand this system in order to heal ourselves.

30 פרקים

#Fitness #Mental Health #Mary B

All episodes

Something's gotta give

1
Rumination 17:14

לפני יומיים17:14

17:14

Intrusive thoughts can be our worst enemies. You have to get out of your head and into your body. In other words, MOVE! It's the best thing you can do for yourself if you suffer from depression or anxiety.

Something's gotta give

1
Three strikes your out 35:02

לפני 16 ימים35:02

35:02

In honor of my two year sobriety anniversary, I felt called to share an experience that kept reoccurring during my obsessive drinking phase. I have so many horror stories and I felt called to tell the worst nightmare of all to highlight how far I have come since that time in my life. We all make mistakes, what matters is the person you become after learning from them. I couldn't be more proud of the woman that I am today. I also have so much love and understanding for the girl I was at that point in my life.…

Something's gotta give

1
"I had to grow up fast"- an interview with Rose 1:40:14

לפני 30 ימים1:40:14

1:40:14

The first interview I have done on my podcast platform and what a great one. I work with Rose, a sweet young girl, and I felt compelled to hear her story after sharing with me briefly that she had to grow up quick. We dive deep into her upbringing and how that has molded her current reality. Discussing sexual assault, promiscuity, abandonment amongst other topics. She is actively working to choose a desirable future- and I am more then happy this platform made her feel safe enough to allow the truth that's been hidden to come to the surface.…

Something's gotta give

1
Bedtime at a gas station 20:06

לפני 6 weeks20:06

20:06

I dive deep into my experience sleeping at a gas station during a roadtrip across country. This was very traumatic and my inner child kept telling me to share my story. Healing can be as simple as telling and honoring a story.

Something's gotta give

1
My fourth grade inner child 17:24

לפני 8 weeks17:24

17:24

Sharing the experiences I endured as a child is a part of my healing process. What I endured during the fourth that I had repressed for years kept coming to the surface, specifically in the month of February. Expressing my truth is a way of me honoring what my inner child kept communicating to me. Not only is the story a way of sustaining a relationship with my inner child - it is a powerful confidence building practice as well. We all have stories and they deserve to be heard. Thank you for listening to mine.…

Something's gotta give

1
Stillness 19:10

לפני 9 weeks19:10

19:10

The best place to meet your most authentic self is during the practice of stillness. The greatest ideas stem from listening to your inner voice, your inner child. Today's society gives praise to having motion but we neglect the power that comes from being still and all the wonders that are born from that practice. Tend to the slower things in life that can be a little more difficult, which is why they are often time the most rewarding once the fruit of your labor comes to fruition.…

Something's gotta give

1
Brighter the light, the darker the shadow 14:18

לפני 12 weeks14:18

14:18

Most people who can light up a room by their very presence, have the darkest stories. It is through the dark times, they learn how to be someone who chooses to shine. Being a light worker can be a daunting task when you have not learned how to fill your cup before filling others. It is vital for balance to be mastered to be the act of service most light beings strive to be.…

Something's gotta give

1
Materialistic love 20:21

לפני 13 weeks20:21

20:21

I was called to do a fast from shopping January and February. Through that time period I realized that I buy clothes to feel love. I was taught that love is measured through materialistic things. How often and how much I received through out my childhood, was how I viewed the amount of love someone had for me. Which led me to always looking to buy something new in my adult hood. Yes, retail therapy is nice but like everything else in this life- understanding WHY I enjoy something allows me to choose if I am doing this from a place of lack or abundance. Realizing the truth behind my attachment to materialistic things, specifically clothes in my case, was a search for me to receive love.…

Something's gotta give

1
Creation of the empath and the narcissist 24:37

לפני 14 weeks24:37

24:37

Both the empath and narcissist are a product created from childhood trauma. The empath took the route of empathy resulting in them tending to everyone and everything around them, versus the narcissist chose the ego-path because the only way they would be recognized is if the attention came from themselves. These two are a direct mirror of one another which are created from the imbalances of their upbringing.…

Something's gotta give

1
Chakra system- Part 3 27:16

לפני 15 weeks27:16

27:16

The final episode in the trilogy series on the chakra system. Focusing on your fourth through the seventh chakras.

Something's gotta give

1
Chakra system- Part 2 27:17

לפני 16 weeks27:17

27:17

This is the second part to the trilogy of learning about the Chakra system stemming from the book, "Eastern Body Western Mind". I share my insight and personal experiences learning about my energy centers and healing them to become more balanced over all.

Something's gotta give

1
Introduction to the Chakra system 30:08

לפני 17 weeks30:08

30:08

Join me as I do a deep dive into one of my favorite self help books titled, "Eastern body, Western mind" by Anodea Judith. I breakdown the overall system of the Chakras in this introduction episode. Explaining its functionality and what it pertains too emotionally, physically, and spiritually. This self-help book was one of the first that catapulted me into my healing journey. It is vital to understand this system in order to heal ourselves.…

Something's gotta give

1
Power of the tongue 17:12

לפני 18 weeks17:12

17:12

Life and death are held in the power of the tongue. What we choose to say out loud is the reality of our lives. We are the creators, and speech is one of the most powerful components that structures life. Something that powerful needs to be used mindfully and with caution. What you speak on holds power.…

Something's gotta give

1
Stay in your lane 16:32

לפני 19 weeks16:32

16:32

Distraction is everywhere- its fingertips length away. It is the easiest it has ever been to get invested in everything else but yourself. We subconsciously compare our lives to everything we see in the day an age of social media. Comparison is the thief of joy- which I believe to be one of the main reasons why depression and loneliness is at an all time high. It takes extreme mindfulness to break the habit of comparison which has become the new normal. Not everything that glitters is gold. It is vital to stay in your lane, and build a trust within yourself that you are and have everything you will ever need. Choose to wake up optimistic and abundant and not succumb to the low frequency of lack and not having enough.…

Something's gotta give

1
Embrace saying "NO" 12:45

לפני 20 weeks12:45

12:45

In order to implement and continue standing firm on boundaries, saying no is going to have to be vital in that process. When you have lived your whole life saying yes, and being a victim of people pleasing - utilizing the word no is going to feel downright wrong. It is important to grow through that stage and feel the power of making the right decision for yourself. Feeling uncomfortable is a sure sign that your doing the right thing.…

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