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Guided Meditation for Giving, Receiving, and Self-Compassion
Manage episode 432523623 series 2953322
תוכן מסופק על ידי Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Have you ever wondered how the simple acts of giving and receiving can transform your life? In this powerful guided meditation episode, we promise you'll unlock the true potential of these energies to create harmony and abundance in your life. Journey with us as we lead you through heart-opening visualizations that connect you deeply with your heart chakra, revisiting moments of sincere giving and receiving. Feel the warmth and fullness that these memories bring, and discover how embracing both aspects of this energy flow can positively impact your overall well-being.
As we move deeper into the meditation, we'll focus on cultivating self-compassion and kindness towards yourself. Through a series of affirmations, you'll be reminded of your worthiness of love, abundance, and joy. Feel the transformative energy as you place your hands on your heart and breathe deeply, letting these positive statements resonate within. Whether you choose to remain in this serene state or gently return to your day, this meditation will leave you grounded and grateful. Namaste.
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