Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch

Stretch Marks: The 40's Stretch

Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???

I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.

Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.

Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.

Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad

Hosted by Sinead O'Moore

Get in touch at @stretchmarkspodcast I'd love to hear from you.

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