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[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare
Manage episode 508153248 series 3532387
תוכן מסופק על ידי Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Race Series, Michaela and Erin swap stories from their first marathons and share the unexpected challenges that pop up on race day—from weather that won’t cooperate to porta-potty disasters. You’ll learn how to prepare for conditions you can’t control, adjust your race plan on the fly, and handle start line stress like a pro. Whether you’re training for your first 5K or your 10th marathon, these lessons will help you show up ready for anything.
💡 What You’ll Hear:
- The most surprising (and hilarious) moments from our first marathons
- Why weather is one of the biggest race day wild cards—and how to prepare for it
- Practical tips for adjusting your pace, fueling, and mindset when conditions aren’t ideal
- Start line stressors no one talks about (and how to avoid them)
- Porta-potty survival strategies you’ll thank us for later
- How to mentally surrender to race day variables and focus on what you can control
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
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