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#37 | Forest Bathing
Manage episode 437796769 series 3567037
תוכן מסופק על ידי Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Is forest bathing the key to a stronger immune system?
Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine.
00:00 Introduction to Forest Bathing
00:48 Meet the Hosts
01:55 Understanding Forest Bathing
04:06 Origins and Cultural Significance
07:52 Medical Benefits of Forest Bathing
16:33 Practical Guide to Forest Bathing
24:53 Conclusion and Final Thoughts
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Connect with Zach
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