Episode 005: Importance of Movement

Supreme Holistic Fitness

Episode Notes:

Nikyta Moreno has always had a love for movement and how one can move and express and release their thoughts and feelings through movement. She attended Performing Arts Conservatories and then moved on to a professional dance career in the UK & USA. Alongside dancing professionally, she's certified in Pilates and Yoga. Currently, she's training in two different movement methods and dancing at the same time. All of which help people feel stronger, lighter, and more flexible.

Find her here:

Instagram: @nikytamoreno

On This Episode:

Learn all about:

• Preparation and taking things in small steps.
  
• How to adapt in the face of a pandemic.
  
• How to incorporate more movement into your life.
  

Doing something you love

Key Takeaways:

• Balance is key.
  
• Movement is very important.
  
• Everything is based on your goal.
  

Don't let anyone hold you back and tell you what you can do. Don't follow the norms because you were meant to stand out.

To find out more about Supreme Holistic Fitness:

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