48 | 4 Things To Consider While Taking a GLP-1 Medication

Sweat and Laughter: Navigating Midlife Together

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.

With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:

1. Preventing Lean Muscle Mass loss and Osteoporosis

2. Managing GI Issues

3. Preventing nutrient deficiencies

4. Build Healthy Habits

This episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed.

References:

Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2023

Wong, ND, et al. Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2024

Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023

Volek J, et al. Nutritional Considerations During Major Weight Loss. Curr Nutr Rep. 2024

Meslon E, et al. What is the pipeline for future medications in obesity? Nature. 2024

Martin CK, et al. Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial. Nat Med. 2025

Dilly A, et al. Characteristics and food consumption for current, previous, and potential consumers of GLP-1s. Food Quality and Preference. 2025;129;105507

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M & C