Why lessons from the past are not always useful (Pod #627)

Tapping Q & A - Getting the most out of tapping and EFT

Tapping Q & A - Getting the most out of tapping and EFT

Player FM - Internet Radio Done Right

92 subscribers

הוסף לפני nine שנים

תוכן מסופק על ידי Gene Monterastelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gene Monterastelli או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

TED Talks Daily

1
Are we cooked? How social media shapes your language | Adam Aleksic 15:16

לפני 14 weeks15:16

הפעל מאוחר יותר

רשימות

לייק

אהבתי

15:16

Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 17:10

MP3•בית הפרקים

When we are working on healing and creating transformation in our lives, we spend much time looking backwards.

The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too.

That is why there are so many tapping tools that focus on the past, such as the movie technique, the photo technique, and the middle school playlist, to name just a few.

While it can be useful to look backwards, sometimes trying to understand our past and why we are the way we are is not helpful and can even get in the way of our healing journey.

This week in the podcast I share when it is useful to look to the past, when the past gets in the way, and a simple way to tap to ensure you do not get caught in this trap.

Support the podcast! Http://tappingqanda.com/support

691 פרקים

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

Tapping Q & A - Getting the most out of tapping and EFT

Why lessons from the past are not always useful (Pod #627)

Tapping Q & A - Getting the most out of tapping and EFT

92 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

When we are working on healing and creating transformation in our lives, we spend much time looking backwards.

The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too.

That is why there are so many tapping tools that focus on the past, such as the movie technique, the photo technique, and the middle school playlist, to name just a few.

While it can be useful to look backwards, sometimes trying to understand our past and why we are the way we are is not helpful and can even get in the way of our healing journey.

This week in the podcast I share when it is useful to look to the past, when the past gets in the way, and a simple way to tap to ensure you do not get caught in this trap.

Support the podcast! Http://tappingqanda.com/support

691 פרקים

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

כל הפרקים

Tapping Q & A - Getting the most out of tapping and EFT

1
How to tap when you are too numb to feel anything (Pod #669) 18:10

לפני יומיים18:10

18:10

When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale. These are all great ways for us to focus our attention, which improves the value of each round of tapping. While these ways work well, they all assume that we can identify an issue to tune in to, even if it is something small. But what happens when it feels like there is nothing to grasp? You know there is an issue but when you sit down to tap for it there is nothing to tune in to. There are no memories, no physical sensations, or anything at all. Sometimes we draw a blank, or even just feel numb. When this happens and we have no focus, it is much harder to start tapping. In this week's podcast I share how to start tapping when you are feeling nothing so that you aren't wasting your time or effort. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
When You’re Afraid Tapping Might Work (Pod #668) 17:27

לפני 9 ימים17:27

17:27

I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might. In this episode, I dig into a truth that has come up repeatedly in my conversations with clients and students. Even when we know how powerful tapping can be, something inside stops us from doing it as often as we could. That something, I’ve come to realize, is fear of change itself. It’s not that we don’t want to heal and to experience the change it brings. But even positive change feels uncertain and uncertainty feels unsafe to the subconscious, which is always on alert for what might go wrong. So instead of leaning in, we hesitate. We stay stuck. This week, I share a simple, powerful way to get underneath that resistance. It starts with just one sentence: Even though I know it’s not logically true, emotionally it feels unsafe to be successful because... That single prompt can open up space where you feel stuck, even if nothing else has worked before. Not only do I explain how using the phrase is the key to unlocking our resistance to tap, we also do a bunch of tapping so you clear that resistance right now. If you’ve been meaning to tap more but just haven’t been able to start, I hope this episode gives you the nudge and permission to begin again. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for Animals (Pod #667) 16:04

לפני 23 ימים16:04

16:04

One of the most common questions I receive is "Can we use tapping to help the animals we love?" The answer is a resounding YES! But in order for tapping to work well, we first need to know the most useful approach. Tapping for our animals isn't just a matter of looking at our animals and tapping. While that can be useful, there are better ways to get results. This week in the podcast, I am going to share with you the surprising place it's best to start when tapping for the animals in our lives. Then I will reach you with a simple three-step framework that I use every time I am tapping for animals. If you find this approach useful, please join me for a deeper dive into the topic on Sunday, August 3rd at 2 PM Eastern US. Full details and sign up here: http://TappingForPets.com Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
What I wish I had known sooner (Pod #666) 19:45

לפני 29 ימים19:45

19:45

One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your younger self, what would that advice be?" For some reason I was reflecting on that question recently, not for someone I was interviewing, but for myself. The piece of advice that I would give to Gene-the-beginner-tapper would be to go more slowly. This week in the podcast, I share four different ways that I now move more slowly when I am tapping on my own or with clients. All four of them have transformed the way I tap for the better. Not only do I think these ideas would be useful for the younger version of myself, but I know that they will make your tapping more effective as well! Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Excuses v. Explanations (Pod #665) 13:58

לפני 5 weeks13:58

13:58

Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter. Taking too much responsibility may seem like a silly notion, but it can happen in many ways. One of these ways is when we refuse to allow ourselves grace or forgiveness. We recognize that we have made a mistake and then, whether consciously or unconsciously, we decide that we are not allowed to get past it. As part of our penance we beat ourselves up, thinking it will lead to us making better choices in the future. When we think about the context of the mistake we think, "That is just an excuse. I should have done better!" It is possible for us to know that we could have done better AND to recognize the context at the same time. We aren't making an excuse when we do this, but we are giving an explanation. In this week's podcast, I explore the difference between excuses and explanations. Understanding the key difference between the two will help to find a path that includes both taking responsibility and offering ourselves grace. Not understanding the difference will keep us stuck. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Does staying stuck keep you safe? (Pod #664) 13:42

לפני 7 weeks13:42

13:42

One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress. This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue. I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
The secret to tapping more and healing faster (Pod #663) 16:27

לפני 11 weeks16:27

16:27

For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business. That is because these examples are measured in hard metrics, or in other words, cold, hard numbers. Changes that are measured in soft metrics are more difficult to track. For example, it is much harder to quantify growth in my self-esteem or confidence. Much of the transformation we are trying to achieve with tapping is measured in soft metrics. Because it is hard to measure, it can escape our notice and therefore is more likely to be missed. And that results in us thinking that change isn't happening at all, because we don't see it. This can undermine our healing and can demotivate us from tapping more. In this week's podcast, we explore three simple ways we can more accurately track soft metrics and recognize our progress. In turn, this leads to more tapping, which (most importantly) results in more healing and transformation. This understanding changed the way I tapped forever because it means I am tapping more, leading to more transformation. I believe these three measures are something every tapper should have in their transformational tool box. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping to clear your resistance to change (Pod #662) 19:18

לפני 12 weeks19:18

19:18

One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't. It is obvious what the next step is and for some reason we don't take it. Then, as a bonus, we beat ourselves up for not taking action. So as well as not moving forward, we feel bad for letting ourselves down. This week in the podcast we explore where this resistance comes from, how to overcome it and (just as importantly) we will tap for all the emotions that come up when we let ourselves down. If you are trying to create change in your life, then you must listen to this episode. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping to safely acknowledge my gifts (Pod #661) 21:36

לפני 13 weeks21:36

21:36

One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience. On one hand we want to live an authentic and rich life…on the other hand, our subconscious mind just wants us to be safe. This desire to be safe keeps us small because if we are small, then we aren't seen, and if we aren't seen, then we are safe. This week in the podcast, we explore the three biggest subconscious fears that keep us small and we do lots of tapping to clear those resistances. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for the fear of letting yourself down (Pod #660) 19:49

לפני 15 weeks19:49

19:49

Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is something we know we should have been able to do. After we let ourselves down in such a powerful way, our subconscious will do everything in its power, through resistance to take action so as to keep us safe. It reasons that since it was so painful to let ourselves down, the way to avoid that pain in the future is simply not to commit to something better. Intellectually we know this is a bad plan, but the resistance will persist, trying (and often succeeding) to hold us back. This week in the podcast we look at why we created this resistance, how to overcome it in the moment, and how to avoid it in the future. If you are serious about healing and transformation, clearing the resistance to making commitments to yourself is essential. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Should you improve or change? Finding the right path (Pod #659) 15:22

לפני 16 weeks15:22

15:22

The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something in a new way. In the transformational arena we long for change, but in doing this we sometimes diminish the value of improvement. This week in the podcast, I explore the difference between these two ideas, when we should seek to improve or to change, and how best to bring these goals to our tapping practice. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for issues that never go away (Pod #658) 18:41

לפני 17 weeks18:41

18:41

Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something that is taking a long time and is hanging over your head. The example I think of from my own life is doing my business taxes. I'm not especially good at doing my taxes because I only look at the task once a year; it is also a big deal and if I make a mistake, there can be major consequences. This is a stress that is ever-present and feels oppressive, but is not all-consuming. It also doesn't last forever because at some point my taxes will be filed and I will be able to move on…until the next year! Finally, there is the type of stress that never seems to end. When thinking about this type of stress, I think about a postal worker sorting mail. No matter how hard they work, there will always be more mail coming down the conveyor belt for them to sort. There is the pressure of needing to get their task done quickly, because more mail is coming, AND there is the stress of there being no end in sight. Of the three types of stress listed above, the third is by far the hardest to tap for. This week in the podcast, I share with you how I tap for issues (not just stress) that will always be there. It works for stress, feeling overwhelmed, and persistent physical issues, to name just a few common issues. Because straightforward tapping doesn't work well for this type of stress, we are unlikely to tap for these issues because it feels fruitless. The simple process I share in this week's podcast is one you must know. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Turning intellectual pushback into tapping progress (Pod #657) 18:32

לפני 18 weeks18:32

18:32

One of the most consistent struggles my clients have is coming up with the "right" words. The problem is there is no such thing as the right words when it comes to tapping. Instead there are useful words and unuseful words. I am consistently surprised at some of the types of words that end up being useful. One such type of surprising words is when we are tapping on phrases that we intellectually know not to be true. When I ask my clients to tap on phrases that they know aren't true this is natural resistance. One on level it doesn't feel logical and on another there can be the fear that we are tapping in something bad or untrue. This week in the podcast I explore the power of tapping on phrases that we know intellectually are untrue and how to get the most out of doing exactly that. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Transforming and healing grief with tapping (Pod #656) 14:10

לפני 19 weeks14:10

14:10

Grief is unlike all other emotions when it comes to tapping. Every other negative emotion is something we can step out of. I can stop feeling angry, frustrated, or overwhelmed. Grief on the other hand is something that we are going to feel forever. Twenty years after a loved one has died we are still going to feel pangs of grief. Instead of leaving grief, we have an evolving relationship to it and how we live with it. Because this is the case it requires a different approach when we are tapping. This week in the podcast I explore the unique nature of grief and how you can use tapping to heal our relationship to it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655) 17:51

לפני 20 weeks17:51

17:51

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key difference between first aid and emotional first aid. When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling. Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it. Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for tasks you despise (Pod #654) 16:27

לפני 21 weeks16:27

16:27

A number of years ago I was visiting my friend "Mike" and his family. Mike asked his youngest son, who was about five at the time, to tidy his room before dinner. His son replied, in the most overwrought and dramatic voice possible, "But whyyyyyyyyyyyy? I am just going to make it messy again!" I can relate! There are SO MANY tasks on my to-do list that I dislike doing and there are even some that I despise. In this week's podcast, I share some simple ways you can clear your resistance to doing the tasks you despise. I can't promise that tapping will make those tasks enjoyable, but you will get more done and you won't have those dreaded tasks hanging over you any longer. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for exhaustion and feeling emotionally drained (Pod #653) 17:44

לפני 22 weeks17:44

17:44

There is a huge difference between bouncing back from being tired and being exhausted. When we are tired, we simply need to refill our tank. When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank. In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained. And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Release feeling selfish for not picking up other people's emotional burdens (Pod #652) 29:42

לפני 23 weeks29:42

29:42

One of the hardest parts of being a caring person is witnessing others in pain. When we see someone struggling, it feels natural to want to step in and help. With that being said, there is a fine line between being helpful and taking responsibility for someone else's suffering. This becomes doubly hard where emotional burdens are concerned. While we might be able to assist with practical struggles, we can't pick up someone else's emotional struggle. In this week's podcast I explore: Why we are prone to picking up other people's emotional burdens How to release these burdens without feeling unkind or selfish How to avoid picking up the emotional burdens of others in the future If you care deeply about others but often find yourself overwhelmed by their emotions, this episode is for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Permission to feel: Embracing emotions without judgment (Pod #651) 15:21

לפני 24 weeks15:21

15:21

There is this moment in every tapper's life when we move from "This tapping thing is amazing" to "Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!" It's easy to feel frustrated and demotivated when this happens. You might even stop tapping altogether because it feels like the tapping is creating more problems than it is solving (when we know it is really just uncovering what is already there). This week in the podcast, I share with you what I do when I feel overwhelmed with all the work I need to do and the fact that there seem to be so many emotions . By tapping in this way we can move from feeling overwhelmed by our emotions, to recognizing it is just one more step on our healing journey. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
Drowning in issues? Afraid of big emotions? Try this simple approach (Pod #650) 18:52

לפני 25 weeks18:52

18:52

Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having too many issues so that they don't know where to start, and the fear that their emotions will be too big to handle when tapping. It makes total sense that these obstacles make it hard for us to tap because they are both rooted in our subconscious mind's wish to keep us safe. When it comes to having too many issues, the subconscious mind is worried about us wasting time. It is concerned that we are going to pick the wrong issues or an issue that will not make a big difference. Even though we tap, we aren't doing it in the most useful way. So, in order not to waste our time, we get around to tapping at all. Where being overwhelmed with emotions is concerned, the subconscious is just trying to keep us safe. It knows how deeply we can feel emotions and it doesn't want to feel the pain of being SUPER emotional. This week in the podcast, I share a simple way for you to overcome both of these issues so that you can tap in the most useful way and allow healing and transformation to happen. The process is called the Container Process. Listen to the podcast to learn the process, when it is best used, and follow along with my demonstration. You don't even have to memorise the process, just follow along and tap as I do all the heavy lifting. This is a process every tapper should know. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
How slowing down speeds up emotional healing with tapping (Pod #649) 19:06

לפני 26 weeks19:06

19:06

Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation. While our desire makes a lot of sense, there are two obstacles in our way. First, we don't always have access to total, instantaneous, eternal transformation. For better or worse, sometimes transformation just takes time. Second, swift transformation isn't always the safest way for us to move forward. This week in the podcast, we explore our relationship (and frustration) with how long it can take to heal, how we can be sure we are SAFELY getting the most out of each round of tapping, all the while not being too discouraged by the pace of change. Once I understood and embraced these ideas, it actually improved the quality and speed of my transformation. I found that slowing down allowed me to heal more quickly, which has also informed the work I do with my clients and students. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
What to do when your tapping transformation feels slow or stuck (Pod #648) 20:26

לפני 27 weeks20:26

20:26

Sometimes tapping feels nothing short of magical! We are struggling with an issue or an emotion and then, after a few rounds of tapping, we feel so much better. This transformation can feel profound to the extent that the world actually looks different. (That is not an exaggeration. My clients often report how the world literally looks brighter and more welcoming after tapping.) Then there are those issues where despite putting in the time to tap, nothing changes. We try different approaches. We make lists of every possible tail-ender and aspect. But no matter what we try, we just can't seem to make any progress. Not only does the tapping feel like a waste of time, we start to lose faith in tapping altogether. In this week's podcast, I share with you what to do when it feels like your transformation has plateaued and your tapping is not working. Being stuck like this is more common than you might think. Join me for straightforward tools and approaches that will help you to start moving forward again. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
How the word "feel" can supercharge your tapping results (Pod #647) 15:14

לפני 28 weeks15:14

15:14

One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it. That is to say, the words we use when talking about our lives impact how we feel about our lives or a particular situation. Recently, I have started adding the word "feel" when I describe what I am thinking, feeling or experiencing at any given moment. This has created a powerful shift in how I perceive situations AND it has made it easier to create change and transformation in my life. This week in the podcast, I share with you how I have started using this simple word in my daily life, the tangible positive change it has created, and how you can do the same thing. It is easy to dismiss or overlook this idea, but I encourage you not to miss out on a powerful tool. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
The missing key to tapping for overwhelm (Pod #646) 16:42

לפני 29 weeks16:42

16:42

For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues. The reason it was so frustrating is because no matter how many times I tapped for overwhelm, it always came back. Sometimes it came back multiple times in the same day. When we aren't making the progress we want, it is easy to get frustrated with the fact that "I have to tap for overwhelm again!" We not only lose faith in tapping for that particular issue, we may also find our faith in tapping overall is eroded. This frustration went away for me once I realized there are some issues, like overwhelm, that will not be resolved forever. Instead, these issues require a certain approach. Making this discovery moved me from being discouraged to excited about tapping for feeling overwhelmed. This week in the podcast I explain why issues like overwhelm are different AND the best way to tap for them. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube Watch a video version on YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
The Perfect Transformation Duo: Tapping + Affirmations (Pod #645) 15:04

לפני 30 weeks15:04

15:04

One of the most commonly used tools in transformation and healing is affirmations. When I did a quick internet search on the "history of affirmation," the first article I clicked on started with the line, "The first recorded use of affirmations dates back to the ancient Egyptian civilization. Affirmations were inscribed on amulets and other objects." BUT affirmations don't just work. For an affirmation to create change, it needs to be a useful affirmation. Notice that I didn't say the "right" affirmation. That's because one affirmation might be useful today but not tomorrow. In this week's podcast I explore how to gauge whether an affirmation will be useful for you AND how to use tapping to supercharge the power of the affirmation. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for impostor syndrome (Pod #644) 20:39

לפני 31 weeks20:39

20:39

The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives. Something that causes me the most frustration is when I have created a vision for the life I want to live and then end up not making it reality because of self-sabotage. One of the biggest causes of self-sabotage is impostor syndrome. When you feel like you do not belong, you keep our head down so you aren't noticed. That means you don't take action, which makes it impossible to create the life you desire. This week in the podcast, I share how I uncover the impostor syndrome in myself and how I use tapping to clear it. AND yes, we do lots of tapping. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube Watch a video version on YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Getting the most out of a daily tapping practice (#642) 17:15

לפני 34 weeks17:15

17:15

In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine. The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!) Once we are tapping on the regular (even if it isn't daily), the way in which we track our sessions can help us to get even more out of every tapping session. This week in the podcast I share with you how I track my tapping sessions. The process I use encourages me to tap more, helps me to get back in the habit after periods where I am not tapping as much as I would like, and how I capture the insights from my tapping sessions so I can reinforce my future growth and healing. You can download the tapping tracker I use here: TappingTracker.com Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for when the world feels overwhelming (Pod #641) 15:52

לפני 35 weeks15:52

15:52

One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant. For the most part, this is great. It is an opportunity for us to connect with and learn from people we would never have had the opportunity to meet a generation ago. At the same time, constant and instantaneous updates on everything that is going wrong in the world can take their toll. Most of these situations are too big or too far away, or both, for us to be able to do anything about them and they are difficult to process. This can leave us feeling small and hopeless AND when we feel this way about the world at large, it seeps into every part of our life making all feel unmanageable. This week in the podcast I share how I tap when the world feels too big, too overwhelming, and too scary. This tapping grounds me, frees me from feeling overwhelmed and paralysed, and allows me to take positive action in my own life. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Two-step tapping process for when you are sick (Pod #640) 16:48

לפני 36 weeks16:48

16:48

Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body. I tapped for: The aches and pains My lack of energy Letting my system know it was safe and allowed to heal To strengthen my immune system For sleep to come quickly and be gentle and healing But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on. I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick. Doing this first made a huge difference in my mood, and by extension it made my healing process easier. This week in the podcast I share the two-step process I used to help me to recover. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping to create peace and calm (Pod #639) 9:27

לפני 37 weeks9:27

9:27

A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful. This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap around the eyes, or because of injury, illness or a specific sensitivity. This week in the podcast I share with you six different ways to approach tapping when the more typical version of tapping causes discomfort or pain. Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

לפני 1 year15:15

15:15

One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were examined in the light of day, were seen to be comical or even farcical. For example, right before I try something hard my subconscious mind will pipe up with, "You have failed before and you are going to fail again." Unexamined, that thought could stop me in my tracks. But if I pull it from the echo chamber of my subconscious mind and into the here and now, it loses its power. It might slow me down, but I can work my way through it, This week in the podcast I share with you the process I use throughout my day to ensure I am not a prisoner to these unhelpful and untrue thoughts. This is an approach that you can use in your tapping and also in your daily life without having to tap. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

92 subscribers

דומה לTapping Q & A - Getting the most out of tapping and EFT

Mini Mic Pro (Latest Model) - Professional Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - iPhone Mic Crystal Clear Recording with USB-C for Content Creators

KPop Demon Hunters (Soundtrack from the Netflix Film)

Elmer's Disappearing Purple School Glue Sticks Washable 6 Grams 12 Count

פודקאסטים ששווה להאזין

Tapping Q & A - Getting the most out of tapping and EFT « » Why lessons from the past are not always useful (Pod #627)

Why lessons from the past are not always useful (Pod #627)

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Minecraft

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 Inches, 20 lb, 1 Ream, (500 Sheets), 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לTapping Q & A - Getting the most out of tapping and EFT

מדריך עזר מהיר

Tapping Q & A - Getting the most out of tapping and EFT « »
Why lessons from the past are not always useful (Pod #627)