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55. My Journey Overcoming Carpal Tunnel Syndrome w/ Yoga Therapy and Ergonomics
Manage episode 438127495 series 3553776
תוכן מסופק על ידי Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of The Aligned Hygienist podcast, I open up about my personal battle with carpal tunnel syndrome—a journey that began while I was working at the front desk of a dental office before becoming a licensed dental hygienist. I share how the pain crept in slowly, how it intensified to the point where it affected everyday tasks like opening jars, and the emotional toll it took on me. But this story isn’t just about pain; it’s about healing.
I dive into the specific yoga therapy practices, strength-building exercises, and ergonomic adjustments that helped me not only avoid surgery but completely recover within just a few weeks. If you’re struggling with similar issues or want to prevent them, this episode is packed with actionable tips and strategies to help you take control of your health and well-being.
If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com
I would love to see how I can support you!
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