E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska

The Art of Living Well Podcast®

We are excited to share today’s wonderful guest, Karolina Rzadkowolska, an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their dreams. She is the bestselling author of the book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You" and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina is passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

Episode highlights with Karolina:

• Why re-evaluating the role that alcohol has in your life can help you discover what brings you joy

• How to overcome the pressure in our society to drink alcohol & give yourself permission to explore not drinking

• How to revisit what fun means to you and find ways to explore new adventures and activities outside of drinking

• How to navigate the change of not drinking (short or long-term) with your partner and friends

• The science behind why you feel better and are in a better mood when you’re not drinking.

This was such a thought provoking conversation that is really going to make you think about your relationship with alcohol (if you drink). And for parents out there with older teens and young adults, this will give you a lot to think about as you help them navigate their relationship with alcohol.

Helpful links and resources:

Learn about Karolina:

FB: @euphoricaf

IG: @euphoric.af

www.euphoricaf.com

www.becomeeuphoric.com/50-things

Buy her book: www.euphoricbook.com

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