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How midwives help you exercise in pregnancy with Elena (get her last name)
Manage episode 437897477 series 3470504
תוכן מסופק על ידי Christina Prevett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christina Prevett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Pregnancy is, for many, the first time you see a medical person on a regular basis. Many mamas in the CrossFit space feel frustrated when they’re told many myths and misconceptions about lifting and CrossFit during pregnancy.
But this is changing. Elena is a midwife and owner of Wise Mamas. She’s also a cross fitter herself.
In todays episode we explore her niche of working with active mamas and how her practice has changed since incorporating high intensity into her own exercise
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