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172: Conscious Habits with Amy Woodall
Manage episode 275838100 series 83307
Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.
Moments of Brassy Brilliance[4:15] The first step to getting out of the way of your happiness
[5:40] Choosing whether or not you will dance with your drama
[6:56] Staying present in the moment to avoid anxiety and judgment
[10:51] Setting foundations for conscious habits
[13:38] Ziva Meditation Program
[22:04] Creating a Love Practice
[31:33] Steps to start a mindfulness practice
Connect with Amy Woodallhttps://www.linkedin.com/in/amywoodall/
Links, Resources, and Books MentionedAmy's Previous Podcast Appearances on The Brassy Broadcast
https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies
https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle
https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world
https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego
Ziva Meditation
Atomic Habits by James Clear
A Course in Miracles
Return to Love by Marianne Williamson
The Untethered Soul by Michael Singer
The Surrender Experiment by Michael Singer
Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen
Work with JenIf you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.
https://www.brassybroad.com/work-with-me/
Your Ultimate Guide to My Favorite Podcasting Tools and Resources
Subscribe to The Brassy BroadcastApple Podcasts (iTunes)
https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify
https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Connect with Jen on SocialInstagram: @brassybroadjen
https://www.instagram.com/brassybroadjen/?hl=en
Twitter: @brassybroadjen
https://twitter.com/brassybroadjen
LinkedIn: Jen Edds
https://www.linkedin.com/in/jen-edds-470351b/
Podcasting Videos and Tutorials
180 פרקים
Manage episode 275838100 series 83307
Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness.
Moments of Brassy Brilliance[4:15] The first step to getting out of the way of your happiness
[5:40] Choosing whether or not you will dance with your drama
[6:56] Staying present in the moment to avoid anxiety and judgment
[10:51] Setting foundations for conscious habits
[13:38] Ziva Meditation Program
[22:04] Creating a Love Practice
[31:33] Steps to start a mindfulness practice
Connect with Amy Woodallhttps://www.linkedin.com/in/amywoodall/
Links, Resources, and Books MentionedAmy's Previous Podcast Appearances on The Brassy Broadcast
https://brassybroadcast.libsyn.com/28-amy-woodall-how-to-avoid-throat-punching-your-bandmates-and-other-productive-communication-strategies
https://brassybroadcast.libsyn.com/bb68-amy-woodall_communication-strategies-to-navigate-the-drama-triangle
https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world
https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego
Ziva Meditation
Atomic Habits by James Clear
A Course in Miracles
Return to Love by Marianne Williamson
The Untethered Soul by Michael Singer
The Surrender Experiment by Michael Singer
Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen
Work with JenIf you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you.
https://www.brassybroad.com/work-with-me/
Your Ultimate Guide to My Favorite Podcasting Tools and Resources
Subscribe to The Brassy BroadcastApple Podcasts (iTunes)
https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify
https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Connect with Jen on SocialInstagram: @brassybroadjen
https://www.instagram.com/brassybroadjen/?hl=en
Twitter: @brassybroadjen
https://twitter.com/brassybroadjen
LinkedIn: Jen Edds
https://www.linkedin.com/in/jen-edds-470351b/
Podcasting Videos and Tutorials
180 פרקים
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