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Breathework on Hands - a mindfulness exercise
Manage episode 361956424 series 3467849
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When you feel distracted and stressed by your negative thoughts, or your thoughts are spiralling into unhealthy self-talk, come back to this meditation to focus your brain on a mindfulness exercise. By disrupting your thought patterns and intentionally focusing on a mindfulness exercise, you slowly reprogramme your neural pathways to build a stronger and more resilient mindset. This supports you to face uncertainty, regulate your emotions and develop a sharper focus for everyday tasks.
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