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Post-Treatment Collateral Damage: Long Term Side Effects
Manage episode 421024799 series 2979418
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects and helps you understand how and why some may improve while others may not. Tune in to be entertained and enlightened; at least, that’s the idea!
Links we mentioned on this episode and other cool stuff:
File under "weirdness:" How toxoplasmosis makes rats want to befriend cats
You've got good reasons: Chocolate makes you feel better by affecting your gut bacteria.
I'm not crying, you are: Here's why Navy Seals use breathing techniques to stay calm (Box Breathing).
Try this: How to Box Breathe
Tactile calming strips- ooh, so calming...
Flower Power! 20 Edible Flowers You Can Grow
Data Drop: Heart failure risk lingers long after chemotherapy, regardless of dose
Factoid: Brown rice has red/blue/purple pigments
Good news! Probiotics during chemo reduced the incidence of chemobrain!
Links to some of our previous episodes:
E 1 Hot Flashes: Talkin’ ‘bout Triggers
E 2 Hot Flashes: Talkin’ ‘bout Treatments
E 3 HotFlashes: Talkin’ ‘bout More Treatments
E 15: Survivorship/ Survivorsh!t Bone Health
E 40 Curcumin: Supplements 101
E 16: Survivorship/ Survivorsh!t: Chemo Brain
E 14: Survivorship/ Survivorshi!t Fatigue
E35: Chemotherapy-induced Peripheral Neuropathy
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
פרקים
1. What's the one piece of advice you always give? (00:00:00)
2. What's the other "one thing" you'd advise? (00:00:53)
3. Box Breathing- Navy Seals do it?! (00:02:35)
4. Intro to this episode (00:05:59)
5. Cardiovascular risks. How to lessen them? (00:11:14)
6. Flower Power! (00:13:25)
7. The HPA axis and STRESS! (00:16:05)
8. Other long term effects: endocrine issues (00:18:42)
9. Vitamin E, Calendula, Corn Silk to soothe long term pelvic effects (00:24:06)
10. Lingering pain- what you can do (00:30:16)
11. Gut issues & what you can do (00:41:26)
12. Sometimes effects are not reversible (00:45:50)
13. A general rule for expectations of tissue repair (00:51:22)
14. Fatigue - what can you do (00:54:52)
15. Weight & body image issues (00:56:14)
16. Wrap up (01:03:56)
96 פרקים
Manage episode 421024799 series 2979418
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects and helps you understand how and why some may improve while others may not. Tune in to be entertained and enlightened; at least, that’s the idea!
Links we mentioned on this episode and other cool stuff:
File under "weirdness:" How toxoplasmosis makes rats want to befriend cats
You've got good reasons: Chocolate makes you feel better by affecting your gut bacteria.
I'm not crying, you are: Here's why Navy Seals use breathing techniques to stay calm (Box Breathing).
Try this: How to Box Breathe
Tactile calming strips- ooh, so calming...
Flower Power! 20 Edible Flowers You Can Grow
Data Drop: Heart failure risk lingers long after chemotherapy, regardless of dose
Factoid: Brown rice has red/blue/purple pigments
Good news! Probiotics during chemo reduced the incidence of chemobrain!
Links to some of our previous episodes:
E 1 Hot Flashes: Talkin’ ‘bout Triggers
E 2 Hot Flashes: Talkin’ ‘bout Treatments
E 3 HotFlashes: Talkin’ ‘bout More Treatments
E 15: Survivorship/ Survivorsh!t Bone Health
E 40 Curcumin: Supplements 101
E 16: Survivorship/ Survivorsh!t: Chemo Brain
E 14: Survivorship/ Survivorshi!t Fatigue
E35: Chemotherapy-induced Peripheral Neuropathy
Our website:
https://www.thecancerpod.com
Email us: thecancerpod@gmail.com
Join our growing community! We are @TheCancerPod on:
THANK YOU for listening!
פרקים
1. What's the one piece of advice you always give? (00:00:00)
2. What's the other "one thing" you'd advise? (00:00:53)
3. Box Breathing- Navy Seals do it?! (00:02:35)
4. Intro to this episode (00:05:59)
5. Cardiovascular risks. How to lessen them? (00:11:14)
6. Flower Power! (00:13:25)
7. The HPA axis and STRESS! (00:16:05)
8. Other long term effects: endocrine issues (00:18:42)
9. Vitamin E, Calendula, Corn Silk to soothe long term pelvic effects (00:24:06)
10. Lingering pain- what you can do (00:30:16)
11. Gut issues & what you can do (00:41:26)
12. Sometimes effects are not reversible (00:45:50)
13. A general rule for expectations of tissue repair (00:51:22)
14. Fatigue - what can you do (00:54:52)
15. Weight & body image issues (00:56:14)
16. Wrap up (01:03:56)
96 פרקים
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