The Movement Mentor: Sarah Court PT, DPT, e-RYT

The Cancer Pod: Integrative Medicine Talk

What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!

Sarah Court’s Cancer Resiliency Program

Stronger By Science

Hot flashes and muscle mass

The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation)

Our prior episodes on hot flashes:
E1: Hot Flashes: Talkin’ ‘bout Triggers
E2: Hot Flashes: Talkin’ ‘bout Treatments Part 1
E3: Hot Flashes: Talkin’ ‘bout Treatments Part 2

Tina’s article on anthocyanins taken with a high-fat meal

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פרקים

1. The Movement Mentor: Sarah Court PT, DPT, e-RYT (00:00:00)

2. Introducing Sarah Court (00:01:06)

3. Sarah's story (00:02:01)

4. Chemo vs. Surgery - which is worse? (00:06:00)

5. Huh? You had "lorem ipsums?" (00:09:46)

6. Medical Marijuana (00:14:03)

7. Aerobic vs. Other Movements (00:15:13)

8. Sarah's Cancer Resiliency Program (00:19:14)

9. How do you motivate people? (00:22:34)

10. Cautionaries re: exercise during treatment (00:28:16)

11. Is there a level of "too much" exertion?? (00:30:21)

12. Your program is FREE? (00:38:54)

13. Does your program help medical menopause symptoms? (00:43:25)

14. The Lift More Study for osteoporosis (00:46:53)

15. Yoga- does it build bone? (00:49:34)

16. The Muscle-Bone Connection (00:51:39)

17. Now, about motorcycles... (00:57:26)

18. Thanks, Sarah! (01:03:38)

19. Anthocyanins + Bad Food = 0 ? (01:05:30)

20. Wrap Up (01:07:26)