The Science Behind Gratitude

The Cancer Pod: Integrative Medicine Talk

Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, “Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button!
Gratitude Defined and more... (from The Greater Good Science Center)
Gratitude studies show, at the very least, sleep improves
Gratitude has positive effects on cardiovascular health
Mayo Clinic's "Discover Gratitude" Program
Positivity Begets Positivity
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פרקים

1. Introduction (00:00:00)

2. Survey Says ...! (00:03:18)

3. Toxic Positivity (00:06:46)

4. What is Gratitude anyways? (00:08:50)

5. How Gratitude Affects Your Health (00:14:45)

6. Leah's trouble with gratitude practices (00:18:00)

7. More on the research on gratitude (00:22:12)

8. Gauging Your Gratitude (00:27:15)

9. Ways to Practice Gratitude (00:32:09)

10. Live Like Panda! (00:34:54)

11. Wrap up (00:38:43)