Overcoming rumination & anxious thoughts with Lily Sais

The Deep Talk

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.

In this episode, we talk about:

• All about anxiety + OCD
• How to create a new relationship to our thought world
• Deepening self trust and seeking reassurance less
• What your anxiety is telling you and the beauty in our systems
• Why you're not broken or "crazy"
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH MADISON:

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CONNECT WITH LILY:

Instagram: https://www.instagram.com/_peacefromwithin/?hl=en

Community: https://peace-from-within.circle.so/checkout/peace-from-within-community-membership