75: Fullness - An Interview with Author Azure Moyna

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

“Dysfunction in a family can trigger eating and body image issues.”

Azure Moyna has written a memoir about her journey to healing from an eating disorder and how her childhood trauma and family dysfunction contributed to the development of her food and body image issues.

In this podcast you will learn:

⦁ How and why family dysfunction can lead to an eating disorder ⦁ How writing a book can be a form of therapy ⦁ The role food plays and doesn’t play in binge eating disorder, food addiction, and emotional eating

STUDY GUIDE: HOMEWORK

Start keeping a journal of your own journey to healing from binge eating, emotional eating, or food addiction. Challenge yourself to limit what you write in your journal to: positive changes in behavior or thinking, affirmations, quotes that inspire you, and what you’re grateful for.

Mentioned on the show:

Link to book “Fullness”: https://amzn.to/2JlCKNG

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com

How you can reach Azure:

Azuremoyna.com

Where you can find me:

https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss

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