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How I Built Effortless Discipline While Overcoming Laziness and Weight Challenges
Manage episode 437691155 series 3580267
תוכן מסופק על ידי Joel Burgess. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joel Burgess או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Connect with Joel here:
https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
- Forcing functions are intentionally designed constraints that create an environment where success is inevitable.
- Designing your environment and leveraging money, people, and external expectations can be effective forcing functions.
- Get clear about your vision and who you need to become to achieve it.
- Create forcing functions that make success easy and remove friction and excuses.
- Being willing to do what most people aren't willing to do is key to achieving success.
Sound bites:
"I am now in probably the best shape of my life."
"Forcing functions are essentially constraints or intentionally designed constraints that create an environment where you can't help but succeed."
"If we don't create our environment, or if we don't design our environment, our environment will create us."
Timestamps:
00:00 Introduction and Personal Transformation
02:02 Understanding Forcing Functions
05:55 Living from the Inside Out
09:22 Money, People, and Environment as Forcing Functions
12:15 Creating External Expectations
14:11 Conclusion and Call to Action
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