How I Live in Flow: Managing A 6-Figure Business, Kids And Health

The Elevated Coach Podcast

Connect with Joel here:

⁠⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠

⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠

Key takeaways:

• Alignment involves knowing who you are and designing your calendar to align with your values and goals.
• Cultivating creative force includes activities like exercise, journaling, and stillness.
• Having a weekly anchor helps you plan your non-negotiables and prioritize your most important tasks.
• Focusing on one thing at a time and letting go of control is key to achieving flow.
• Embracing the mayhem and letting go of the need for control allows you to focus on the important tasks.
• Dedicating time to your magic time, such as early mornings, can help you make significant progress.
• Implementing systems simplifies your life and business, allowing you to focus on what truly matters.

Sound bites:

"The feeling of effortlessness, this feeling of ease and alignment where it's kind of flowing through you."

"The first part of living in flow I believe is alignment."

"Aligning your goals to what your heart wants and what's important to you."

Time stamps:

00:00 Introduction and Overview

03:03 Chapter 1: Step 1 - Alignment

05:54 Chapter 2: Step 2 - Cultivating Creative Force

07:18 Chapter 3: Step 3 - Weekly Planning

09:47 Chapter 4: Step 4 - Focus

11:40 Chapter 5: Step 5 - Embracing the Mayhem

14:07 Chapter 6: Step 6 - Magic Time

15:32 Chapter 7: Step 7 - Systems