5 Tools for Managing Stress During the Holidays with Erika Ramelli

The Elevated Life

Do you have stress managment tools to rely on during the holidays?

As we're now full-blown in the holiday season, it's typical for our lives to become a flurry of activities - gift shopping, party planning, traveling, and much more. While this time of year is filled with joy and festivity, it can also be stressful. That's why we brought back herbalist and stress management expert Erika Ramelli for her insights and strategies she uses during this time of year.

In this episode of The Elevated Life, we're sharing "5 Tools for Managing Stress During the Holidays with Erika Ramelli" so you can control your energy levels when dealing with clients, family, friends, or anything that comes up during this triggering time. If you want to make the holiday season your own by integrating practices that resonate with you and ditch the hustle culture of the season, then press play on this episode!

Tune in to hear:

• Erika’s alternatives to traditional gift-giving and how to create a stress-free budget for gifts

• Strategies for coping with grief during the holidays

• Techniques for managing family dynamics during meals

• Erika's dietary and aroma suggestions for managing stress

On the Blog: https://brittneycarmichael.com/5-tools-for-managing-stress-during-the-holidays-with-erika-ramelli

Follow on Social:

https://erikaramelli.com/

https://www.instagram.com/erikaramelli/

______ Are You Ready to Elevate Your Life? Brit and Chris Carmichael have helped thousands radically transform their lives through their mindset coaching, meditation challenges, and retreats. Join the Elevated Life Club community today and get:

• monthly group coaching calls with Brit and Chris to level up your mindset
• access to 75+ on-demand masterclasses on topics like relationships, manifesting, wellness and more
• guided yoga and meditation practices daily
• a supportive community dedicated to personal growth

New members can get started for only $7/month. Learn how to reduce stress, improve focus and tap into your intuition at www.theelevatedlifeclub.com. Elevate your meditation practice with their FREE 14-Days of Elevation Challenge. Discover powerful techniques to relax your mind and feel calm and present. Start here: www.theelevatedlifeclub.com/challenge Every relationship requires ongoing commitment—and our tools will help you work through these 3 key areas of living in bliss together. Register now (totally free) for the Love Evolved Relationship Masterclass and discover the Carmichael's secrets to igniting intimacy and lasting love. www.theelevatedlifeclub.com/love Ready to EVOLVE your relationship to deeper bliss? Their signature Evolved Couples Retreat is the perfect way to deepen intimacy and connection through tantra, communication exercises and more. Find out more at www.theelevatedlifeclub.com/retreat Follow Brit and Chris on social media for daily inspiration: Come say hello and be sure to tag us and use #theelevatedlife http://www.instagram.com/theelevatedlifeclub http://www.instagram.com/theworldbybrit http://www.instagram.com/heyitscarmichael Are you ready to dedicate time each month to elevating your mind, body and spirit? Join the high vibe community today!