Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
תוכן מסופק על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
Tyron Groenewald And HRV- A Weight Loss Journey
MP3•בית הפרקים
Manage episode 281312771 series 1303239
תוכן מסופק על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder to pump blood, resulting in an enlarged heart muscle — Groenewald decided to make some major lifestyle changes to prioritize his health. His hard work has paid off. Just half a decade later, 35-year-old Groenewald is down 114 pounds, he runs every day, and his left ventricle now measures within a normal range. Along with implementing a healthier diet and more physical activity, Groenewald says measuring his heart rate variability daily — he’s currently on a 1100+ day streak of using his Elite HRV monitor — has been a key part of his health journey. ## **In This Episode** Tyron tells us all about his weight loss journey as well as the tools he used to achieve and maintain it. Hear how Tyron uses the data he gets everyday from using the Elite HRV app to understand how his body is responding to various inputs - be it food, exercise, cold therapy, etc. ## **Show Notes** 01:30 - Introduction to Tyron 05:00 - Tyron's 115 lb weight loss journey 15:30 - How the Elite HRV app has helped Tyron become and stay healthy 17:30 - How Tyron's diet has evolved throughout his journey 24:30 - Tyron's strategy of using time-restricted feeding to optimize his HRV 30:00 - Tyron's motivation for maintaining his weight loss 34:30 - How Tyron interprets his HRV data 41:30 - Cold exposure and how Tyron has used it to train his autonomic nervous system 47:00 - How Tyron's used running and weight lifting to help achieve and maintain weight loss 51:30 - Using Elite HRV to monitor super-compensation 57:00 - The importance of informing yourself in order to make progress
…
continue reading
63 פרקים
Tyron Groenewald And HRV- A Weight Loss Journey
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•בית הפרקים
Manage episode 281312771 series 1303239
תוכן מסופק על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder to pump blood, resulting in an enlarged heart muscle — Groenewald decided to make some major lifestyle changes to prioritize his health. His hard work has paid off. Just half a decade later, 35-year-old Groenewald is down 114 pounds, he runs every day, and his left ventricle now measures within a normal range. Along with implementing a healthier diet and more physical activity, Groenewald says measuring his heart rate variability daily — he’s currently on a 1100+ day streak of using his Elite HRV monitor — has been a key part of his health journey. ## **In This Episode** Tyron tells us all about his weight loss journey as well as the tools he used to achieve and maintain it. Hear how Tyron uses the data he gets everyday from using the Elite HRV app to understand how his body is responding to various inputs - be it food, exercise, cold therapy, etc. ## **Show Notes** 01:30 - Introduction to Tyron 05:00 - Tyron's 115 lb weight loss journey 15:30 - How the Elite HRV app has helped Tyron become and stay healthy 17:30 - How Tyron's diet has evolved throughout his journey 24:30 - Tyron's strategy of using time-restricted feeding to optimize his HRV 30:00 - Tyron's motivation for maintaining his weight loss 34:30 - How Tyron interprets his HRV data 41:30 - Cold exposure and how Tyron has used it to train his autonomic nervous system 47:00 - How Tyron's used running and weight lifting to help achieve and maintain weight loss 51:30 - Using Elite HRV to monitor super-compensation 57:00 - The importance of informing yourself in order to make progress
…
continue reading
63 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.