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102. Boundaries: How to Make Setting them Less Hard
Manage episode 363043169 series 2895320
Listen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and how you ensure you prioritize what matters most (your mental health and the people you love).
In this episode, we break down exactly why setting boundaries is uncomfortable (it's not what you think!), and the exact steps you can start taking now to start creating work boundaries, even when it feels awkward.
See Full Show Notes by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
Learn more and subscribe at:
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
193 פרקים
Manage episode 363043169 series 2895320
Listen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and how you ensure you prioritize what matters most (your mental health and the people you love).
In this episode, we break down exactly why setting boundaries is uncomfortable (it's not what you think!), and the exact steps you can start taking now to start creating work boundaries, even when it feels awkward.
See Full Show Notes by clicking Here.
Get your free copy of the self regulation tools
Follow Vanessa at:
Learn more and subscribe at:
The Journey (to your empowered brain)
This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.Learn more and join the Journey at: www.VanessaCalderonMD.com/join
About the Podcast
This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.
193 פרקים
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1 184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back 24:34

1 183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity 32:19

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1 179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement) 18:17

1 178. How to Get Your Time Back for YOU! 22:17

1 177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing? 34:46

1 176. Redefining Your Relationship With Weakness 20:00

1 175. The Power of Ritual and how to incorporate them into your daily life 28:10

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1 173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop 28:35
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