Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM - Internet Radio Done Right
Checked 6d ago
הוסף לפני four שנים
תוכן מסופק על ידי Vanessa Calderon and MD MPP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Calderon and MD MPP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לThe Empowered Brain
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Player FM - אפליקציית פודקאסט
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Worth Knowing with Bonnie Habyan
1 #11: From OJ Simpson Case to Best Selling Author - Marcia Clark Shares Latest Real Crime Book Release and How Resilience Is Key to Success and Reinvention 34:35
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אהבתיMarcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)
Manage episode 448381768 series 2895320
תוכן מסופק על ידי Vanessa Calderon and MD MPP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Calderon and MD MPP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Get your free copy of the podcast study guide
Let's connect:
FB: @vcalderonmd
193 פרקים
שתפוManage episode 448381768 series 2895320
תוכן מסופק על ידי Vanessa Calderon and MD MPP. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Calderon and MD MPP או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today’s episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise.
Mentioned in this Episode:
Take my free Training: How to be more effective without burning out
You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.
The Journey
www.vanessacalderonmd.com/thejourney
Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.
Podcast Study Guide
Get your free copy of the podcast study guide
Let's connect:
FB: @vcalderonmd
193 פרקים
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The Empowered Brain
In this heartfelt episode of The Empowered Brain, I’m sharing some very exciting news. In This Episode, You’ll Learn: How healing generational trauma and reconnecting with your ancestors can be transformative How to redefine success so it’s aligned with your core values and purpose The neuroscience behind fulfillment and why serotonin, not dopamine, should drive our goals Four actionable steps you can take today to start living and working in alignment with your definition of success Come join me on my new podcast! Listen now to Purpose, Profit and Healing – Episode 1 is waiting for you Apple: https://podcasts.apple.com/us/podcast/purpose-profit-healing/id1807391306 Spotify: https://open.spotify.com/show/0t14N6wKrEvh3MsfklhGMn?si=791d1241208e4277 Website: https://purposeprofithealing.buzzsprout.com/ Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 186. How to Feel Less Guilt today and in the New Year 20:18
20:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I’m diving into the pervasive and often misunderstood emotion of guilt. Whether it’s guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it’s something most of us face. Together, we’ll explore practical ways to identify, process, and release guilt so it no longer controls your life. What You’ll Learn The difference between rational and irrational guilt and how to identify them in your life. How cultural, familial, and societal conditioning contribute to chronic feelings of guilt. Simple techniques to break free from guilt cycles. How to check if you’re living in alignment with your values and moral code. Why self-compassion and self-forgiveness are transformative tools for moving past guilt. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 185. Creating your Identity on Purpose 29:47
29:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי29:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this transformative episode, I share actionable insights on creating your identity intentionally, especially as we prepare for a new year. We explore why crafting your identity matters, the obstacles that often hold us back, and a step-by-step guide to aligning your actions with your desired self. This process is about living authentically, reducing inner conflict, and creating a fulfilling life. Whether you're striving for personal growth or professional success, this episode provides the tools to help you step into the person you’re meant to be. What You’ll Learn in This Episode: Why creating your identity on purpose is essential for living a fulfilling life. The impact of societal and familial expectations on shaping who we are. How to define your future self with clarity and alignment to your core values. The science of small habits and their role in transforming identity over time. How to embrace setbacks as opportunities for growth and practice self-compassion. Tune in to this week’s episode, Creating Your Identity on Purpose, and start taking intentional steps toward your future self. Listen now and take the first step to transform your life! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back 24:34
24:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn today’s episode, we’re diving into joy. We’re tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you’re ready to uplevel your life, or like something is missing, this one is for you. What You’ll Learn in This Episode Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers. The brain and body benefits of joy. Practical tips to prioritize joy, even if you feel short on time. How to overcome guilt and shift your mindset to embrace joyful activities. Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You’re worth it! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity 32:19
32:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we’re aware of them. These thought loops don’t define us, and I share actionable steps to help you break free and rewire your brain for lasting change. What You’ll Learn in This Episode: The three big reasons why negative thought patterns persist. Why awareness is essential but not enough for true change. A step-by-step guide to rewiring your brain. How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization 43:09
43:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי43:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges. What You'll Learn in This Episode: Why family dynamics trigger deep emotions The science of triggers Handling difficult conversations Setting and maintaining boundaries Practical strategies for emotional resilience The real flex: Leading with love Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 181. Lessons to Improve Emotional Resilience, Inner Peace, and Success 23:42
23:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I’m breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it’s the simple shifts in perspective that make all the difference. What You’ll Learn: The value of everyday freedoms The impact of gratitude Practical ways to honor your needs The importance of being present and flexible Grab a cozy spot, tune in, and let’s talk about these road-inspired lessons that might just shift your perspective too! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 180. The Gifts of Self-Compassion 32:06
32:06 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:06
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I return to the ever-relevant topic of self-compassion, exploring why it is essential for our mental and emotional well-being and how it impacts our daily lives. Self-compassion isn’t a one-time achievement but a lifelong practice. Drawing from Dr. Kristin Neff's foundational research, I delve into the three core components of self-compassion and offer easy, accessible methods to cultivate it within our busy lives. These practices are designed to help us lead with kindness, resilience, and emotional clarity, both in personal and professional settings. What You’ll Learn: Why Self-Compassion Matters Core Components of Self-Compassion Practical Practices Emotional Resilience and Stress Reduction Tune in for real-life examples, effective practices, and insights to help you cultivate self-compassion as your inner compass, guiding you towards a healthier, happier life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement) 18:17
18:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn today’s episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 178. How to Get Your Time Back for YOU! 22:17
22:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you’re currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the “I don’t have time” mindset and make intentional choices to reclaim your schedule.…
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The Empowered Brain
1 177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing? 34:46
34:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I discuss the importance of recognizing your own value in the midst of serving others. Through personal stories and coaching insights, I explore the difference between being a servant leader and being a martyr, and why it's essential to set boundaries and care for yourself. If you often put others' needs before your own and struggle with feelings of guilt when you take time for yourself, this episode is for you. Key Takeaways: Understanding the difference between servant leadership and martyrdom. The importance of setting boundaries to protect your energy and well-being. How to overcome the guilt of taking time for yourself. Why giving to yourself allows you to give more generously to others. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 176. Redefining Your Relationship With Weakness 20:00
20:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I explore the recurring theme of how we define weakness and how it often ties into our misunderstanding of femininity. I guide you through rethinking this mindset, showing how balancing the masculine (yang) and feminine (yin) energies brings more flow, peace, and creativity into our lives. What You’ll Learn: How the words "weak" and "feminine" are often misunderstood and vilified. The difference between masculine and feminine energies, and why we need both for balance. Simple ways to bring the divine feminine into your daily life How to recognize when you’re relying too much on masculine energy and how to shift into a more balanced, creative space. Ready to dive deeper? Tune into the full episode where we break down how embracing both the masculine and feminine energies can lead to more creativity, flow, and fulfillment in your life. Don't miss out—listen now! Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 175. The Power of Ritual and how to incorporate them into your daily life 28:10
28:10 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:10
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We’ll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals. Key Takeaways: The key difference between habits and rituals How rituals can protect your sacred energy, ground you, and honor special moments in your life. Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest. How rituals can help manage stress and regulate emotions in high-pressure situations. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments 21:52
21:52 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי21:52
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion. What You'll Learn in This Episode: How being present with your actions can shift your perspective on success. Why reframing failure has been key to my growth as an entrepreneur. The steps to using the RAIN technique to help you manage emotions in both business and personal life. How to cultivate mindfulness and self-compassion for deeper fulfillment. Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop 28:35
28:35 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:35
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings. What You'll Learn: Common ways we unknowingly invalidate our emotions and why this happens. The psychological and cultural reasons behind emotional suppression. The importance of emotional validation for mental and physical health. Risks associated with suppressing emotions Actionable steps to start validating your emotions and improving emotional well-being. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing 42:17
42:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי42:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I take you on a journey to rediscover your intuition. We dive deep into what disconnects us from our inner knowing and how we can rebuild that connection. From personal stories to practical advice, I share insights on trusting yourself, overcoming fear, and creating space for intuition to thrive. This episode is all about empowering you to listen to your own inner voice, guiding you toward a more intentional and self-aligned life. Key Takeaways: Your intuition is always present, waiting for you to tune in and listen. Trusting your intuition leads to lower stress levels and a deeper sense of inner peace. The difference between real and perceived threats and how to discern between them. Simple, everyday ways to practice trusting your intuition and celebrate small wins. If you're ready to reconnect with your intuition and experience the peace and clarity that comes with trusting yourself, don't miss this episode! Tune in now and take the first steps toward reclaiming your inner knowing. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 171. What are you choosing to believe and why? 22:25
22:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I explore the power of choosing what you believe and how those choices shape your reality. I share personal stories to illustrate how the beliefs we hold can either empower us or keep us stuck in fear. This episode encourages you to pause and reflect on whether the thoughts you’re accepting as truth are serving you or holding you back, and how to consciously choose beliefs that align with your true self. What You’ll Learn: How to discern whether your beliefs are driven by fear or aligned with your true self. The importance of examining and questioning negative thoughts before accepting them as truth. How to choose beliefs that empower you rather than limit you. The impact of your beliefs on your mental and emotional well-being, as well as on those around you. A personal story about the power of belief during difficult times. If you're ready to take control of your beliefs and align them with your true self, tune in to this episode. It’s a powerful reminder that you have the ability to choose what you believe and, in doing so, shape your life in meaningful ways. Listen now and start choosing beliefs that serve you. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 170. The Powerful Practice of Surrender 27:04
27:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into the concept of surrender—a practice that’s often misunderstood but can be incredibly powerful when done right. By embracing surrender, I’ve found greater inner peace, a stronger connection to my intuition, and the ability to live more fully in the present moment. What You’ll Learn: What surrender really means and how it differs from resignation or defeat. How you can incorporate surrender into your life while still achieving your goals. The power of living in the present moment and how surrender can help you stay there. How to recognize what you can control versus what you should surrender. Ways to deepen your connection to your intuition through the practice of surrender. If you’re ready to explore how surrender can bring more peace, intuition, and focus into your life, don’t miss this episode. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness 25:38
25:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and replace them with intentional, positive ones. What You Will Learn in This Episode: How to create awareness of your thoughts and feelings. Practical steps to neutralize negative thoughts. Techniques to replace negative thoughts with intentional, positive ones. Tune in to learn how to transform your relationship with your thoughts and start creating a more positive and intentional reality for yourself. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success 18:41
18:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice. What You Will Learn in This Episode: The science behind why speaking your goals into existence works, including insights from neuroscience and psychology. Practical steps to start verbalizing your goals Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success. Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it 25:28
25:28 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:28
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it. Key Takeaways: The inspiration for this episode stems from my clients' recurring feelings of being stuck and missing fulfillment. Understanding the fulfillment deficit and why it happens. Practical steps to identify and overcome the fulfillment deficit. What You’ll Learn in This Episode: The Fulfillment Deficit Explained Causes of the Fulfillment Deficit: Identifying the Problem: Steps to recognize if you have a fulfillment deficit and pinpoint the root cause. Creating Fulfillment: Tangible actions to address the deficit and create a fulfilling life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 166. Simple Practices for Happiness and Inner Peace 36:07
36:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being. Key Takeaways: Introduction to simple, effective practices for happiness and inner peace. The importance of gratitude and forgiveness in daily life. Techniques to improve your mental and emotional well-being. By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way 17:01
17:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind. What You’ll Learn: The cognitive thought model and its application to understanding overwhelm. Common thoughts that lead to feelings of overwhelm. Physical manifestations of overwhelm and their physiological basis. Techniques to hold space for and move past feelings of overwhelm. Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed. Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 164. Competition, Jealousy, Envy: Why you do it and How to stop 27:32
27:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset. Key Takeaways: Understanding Competition and Envy Gender Differences in Competition Impact of Scarcity Mindset, Upbringing Practical Strategies for Overcoming Envy What You'll Learn: The root causes of competition, jealousy, and envy and their impact on our mental health. How societal and historical contexts shape the ways men and women experience and express competition. The role of scarcity and how it influences competitive behavior. Effective methods for transforming negative emotions into positive, supportive interactions. Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 163. The Selfishness Lie: How to stop believing it and start choosing you 26:44
26:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt. What You'll Learn: The historical origins of the concept of selfishness and its ties to gender roles. How internalized sexism affects both women and men. The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others. Practical steps for identifying and correcting thought errors related to selfishness and self-care. How pursuing your desires can be a form of self-love and contribute positively to the wider community. Related Episodes: Episode 88: Perfectionism: Why you have it and how to move past it. Episode 89: Self-expression and living more a fulfilled life Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm 44:57
44:57 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי44:57
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others. Key Takeaways: Life is a continuous journey of learning and growth. Combining spirituality with professional life leads to greater fulfillment. Understanding and overcoming internalized oppression is crucial for personal freedom. Trusting the unknown and having faith in your path can lead to positive outcomes. Building a supportive community is essential for personal and professional growth. What You Will Learn: How I balance my roles as a physician, leader, and spiritual healer. The significance of continuous personal and spiritual growth. The concept of being "200%": combining worldly and spiritual gifts. How to recognize and overcome internalized oppression. The value of trusting the unknown and leaning into faith. Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs. Links: Instagram: @RashmiSchramm Website: rashmischramm.com Additional Resources: Link to Rashmi’s meditation program If you enjoyed this episode, please leave a review and share it with your friends. Don’t forget to subscribe to stay updated on future episodes. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 161. Ancestral and Generation Trauma: How to know if you have it and How to Heal 31:15
31:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey. What You’ll Learn: The definitions and distinctions between generational and ancestral trauma. How trauma affects our genes and brain structure through epigenetics and neuroscience. Real-life examples of generational trauma The science behind how trauma is passed down through generations. Practical approaches to healing generational and ancestral trauma. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 160. How to do a Results Audit (Is Self-Mastery important to me and how do I start) 31:38
31:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes. What You Will Learn in This Episode: Understanding the different parts of the brain and their roles in decision-making and habit formation. How subconscious beliefs and inherited trauma shape our actions and results. Why time and money alone cannot solve deeper problems and how to address the root causes. The concept of "the drift" and the necessity of daily intentionality in self-mastery. How to perform a "results audit" to identify areas for growth and intentional change. Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success. Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love. The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose. Podcast Study Guide Download it here. Get your free copy of the podcast study guide Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd…
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The Empowered Brain
1 159. How to Allow Your Success to be Easy (instead of thinking it always has to be hard) 22:30
22:30 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:30
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You’ll also learn actionable strategies to help you embrace your success without self-sabotage. What You'll Learn in This Episode: The five main reasons why people struggle to let success come easily The negative effects of not allowing success to be easy, including anxiety, stress, and burnout. How blocking easy success can hinder future growth and opportunities. Actionable strategies to help you embrace your success without self-sabotage Join me as I delve into these topics and provide insights and tools to help you elevate your potential and embrace your success with grace and gratitude. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 158. Permission To feel Sad: Why You Avoid Feeling Sad, and What to Do Instead 25:19
25:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion. What You'll Learn in This Episode: Why avoiding sadness is detrimental to your mental and physical health. The societal expectations and psychological defense mechanisms that lead to sadness avoidance. The impact of ancestral and generational trauma on your ability to feel sadness. Practical steps to process and express sadness safely. How to build emotional resilience and practice self-compassion. Tune in to learn more about embracing sadness and transforming it into a source of strength and healing. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 157. Self Compassion and it's Link to Productivity, Achievement, and Business Success 27:27
27:27 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:27
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it being a sign of weakness. Through engaging discussions and insights into relevant research, the episode empowers listeners with practical strategies to cultivate self-compassion and achieve their goals with kindness and resilience. What You'll Learn: The foundational elements of self-compassion and how they contribute to a healthier mindset and reduced self-criticism. The significant role self-compassion plays in mental health, including its effects on stress levels and emotional stability. How self-compassion can drive achievement and productivity by fostering a supportive internal environment that encourages risk-taking and resilience. Actionable strategies to cultivate self-compassion Tune in to this episode to transform how you approach personal challenges and professional ambitions through the nurturing power of self-compassion. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 156. How to Stop Being Hard on Yourself AND still be productive 19:55
19:55 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:55
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma. What You'll Learn: Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion. Identifying Subtle Signs: Discover the less obvious ways self-criticism manifests, such as perfectionism, hyper-vigilance, and an inability to rest, and how to address them Implementing Self-Compassion: Gain insights into practical exercises and mindset shifts that can help you cultivate a more compassionate approach to personal challenges and goals. The Science of Self-Compassion: Explore compelling data that supports the benefits of self-compassion over self-criticism in achieving success and maintaining well-being. Practical Strategies: The episode concludes with actionable advice on developing a growth mindset and recognizing triggers for self-criticism to foster lasting personal growth and fulfillment. Tune in to understand why breaking free from the cycle of being hard on yourself to get more done is not just possible, but essential for true success and inner peace. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 155. You're not lazy, but here's who benefits when you think you are (and what to do about it) 32:40
32:40 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:40
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I dive into the “Laziness Lie." Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt. What You Will Learn Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its implications on personal and societal levels. Psychological and Emotional Consequences: Explore how the belief in inherent laziness affects mental health, productivity, and self-esteem, particularly among high achievers and marginalized communities. Strategies for Unlearning the Lie: Learn practical ways to reject the laziness label, trust your body’s needs, and redefine productivity in a healthier, more sustainable way. Empowerment Through Awareness: Gain insights into how recognizing and confronting this lie can lead to generational healing and a more fulfilling life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 154. How to Separate Your Core Self from Your Thinking Brain 13:07
13:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי13:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 153. The Self-Awareness vs the Self-Confidence gap and their Relation to Imposter Syndrome 36:54
36:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי36:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this week's podcast, I break down the difference between the self-awareness vs the self-confidence gap and how they're related. Plus you'll learn steps you can start taking to feel a little less insecure and more self-aware. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 152. How to Practice Mind Yoga for a More Determined and Resilient Mind 22:53
22:53 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:53
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit. This is true in almost any aspect of your life, especially if what you want is wildly different from what you experienced growing up. So, how do you ensure you don't quit when it get's hard or uncomfortable? This week on the podcast I teach you a special mind trick that will help you keep going, even when you're brain is telling you to quit. It helped me create generational wealth (and be the first women in my ancestral line to do so). It helped me create a beautifully intimate and safe marriage (another first). And, it continues to help me be in service to the world in big ways that require me to continue to put myself out there in scary ways. I want to help you do the same thing. Because when women and people of color break generational cycles of trauma, poverty and pain, they empower not just themselves but the generations that follow them to do the same. This is how we start to change the tide and create a world that's more inclusive, compassionate and equitable. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With 18:11
18:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWho is the person in your life you will spend the most amount of time with? The person you will have the most conversations with. The person you will spend the most amount of alone time with. The person who will be with you from the moment you take your first breath, to the second you take your last. That person is you. In fact, the relationship you have with yourself will be the jumping off point for everything else you want to create in the world. On this weeks podcast, we talk about the importance of cultivating the most important relationship you will ever have, the relationship you have with yourself. I teach you simple and innovative ways to start doing this right now, without it being complicated or feeling like another thing I have to do. Trust me, you're life will transform when you start just practicing one of these things. Take listen and share it with someone you think may benefit. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 150. Navigating Grief and Loss in the midst of personal and professional responsibilities 34:13
34:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhether you've lost a loved one in the past or are currently experiencing the loss of a loved one, grief is somewhat a rite of passage as we go through our life journey. On this week's podcast, I dive into grief and discuss: My recent experience with grief and loss of my mother The latest research on how to process and integrate grief How to navigate grief while still showing up for life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 149. Journey to Authenticity: How a mom of 3 and an entrepreneur overcame procrastination and imposter syndrome to create the business and life of her dreams 55:29
55:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי55:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy student, Noura, is an immigrant and a mom of 3 (including a newborn), who had really big aspirations. She's a registered dietician, works clinically with patients, and also started her own business using her dietician skills to help more people. She has an innate drive to learn and continually improve, which is what brought her to my program, The Journey. She was struggling with procrastination which would lead to her never finishing her clinical notes on time, but would also get in the way of the success in her business. Her imposter syndrome was also eating her up inside and she hated knowing how this was limiting her potential. So Noura joined The Journey. After just a few coaching calls she started noticing big changes. She was finishing her charting at work and coming home on time, with enough energy to spend time with her kids. Her parenting had transformed. She was now more present with her kids (including her newborn). And, she made big changes in her business that helped her connect and help her clients at a deeper level. Noura is now living a life of intention and purpose. On this week's podcast episode, Noura shares how she, as a mom of three struggling with procrastination and imposter syndrome, created the life and business of her dreams. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 148. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and your truest desires) 28:19
28:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיTurns out there’s a way to achieve your goal without it having to be hard, overwhelming or anxiety provoking. And, I want to teach you how. Because when you achieve the goals you set, it opens you up to continue to pursue your deepest desires, and when you do this over and over again, you create an authentic life you can be proud of. On this week's podcast, I teach you what's really behind the reasons you tend to quit on your goals (it's not as obvious as you think), and exactly what to do to recommit and achieve your goals. I also teach you The subtle reasons you start to quit on your goals (it's not as obvious as you think). What happens to your brain when you choose to recommit. How to have the discipline to take consistent action without being hard on yourself. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 147. The Science of Manifestation and how to use it to create your goals 25:58
25:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe practice of manifestation has been around for centuries, in fact it's been recorded as a cosmic law (kind of like gravity… it's always been around - even before people believed in it - you can't see it, but you know it's there). You don't need to know the science to practice it, but the science behind it is super cool (okay, I'm a scientist and a huge nerd, so I may be a bit biased). On this week's podcast, I break down the science of manifestation, in a clear and simple to understand way. And, I’ll teach you my exact practice to manifest all my goals. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 146. How to take a Loss in Business and in Life 14:38
14:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיOne thing that has really helped me play life big, achieve big things in my business and in my life, while also having fun is learning how to take an L, and by L, I mean, a Loss. Confession: I used to be super competitive. So much so, that if I didn't think I could win, I didn't want to play. And let me tell you, that did not make for a lot of fun and play, and it also made L's feel terrible. Then one day, I played a game that changed everything for me. On this week's podcast, I share that story with you. I also help you understand why you may be playing small by consciously (or subconsciously) avoiding losses and failures. And, I’ll teach you what to do about it. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 145. The courage to have difficult conversations 10:05
10:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt would be great if people just did the good stuff we expected them to do and we never had to have difficult conversations. But, alas, life is life. It's not always perfect. And, if we want more peace and fulfillment in our lives, we need to stop avoiding difficult conversations. On this week's podcast I teach you how to rethink difficult conversations and how to prepare yourself to have them with confidence and courage. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
Everything you want is on the other side of courage. On this week's podcast, I walk you through a few steps you can start taking now to help you have more courage and get you to where you want to be in life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 143. How to do a Personal Energy Inventory, and Steps You Can Take Now To Protect Your Sacred Energy 28:25
28:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe energy you carry is sacred. Your energy affects everything around you. It affects your work products, the quality of your relationships, and your fulfillment in life. So, it would make a lot of sense to intentionally protect it and ensure we're surrounding ourselves with things that fuel our energy. In this episode you'll learn: The science behind your energy How to do a personal energetic inventory How to take action to protect your sacred energy Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
It's Valentine's week, so I'm offering you a different way to think about unconditional love. Take a listen to this podcast episode and learn different ways you can offer yourself and others around unconditional love. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 141. Mastering Self-Discipline: Part 4 The Science of Human Motivation how to use it to get more done 20:05
20:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is the last episode in our 4-part series on mastering self-discipline. In this episode, we talk all about human motivation. You'll learn how to use your brain's intrinsic motivational centers to keep you on track to achieve the goals you set. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done 28:13
28:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State 30:19
30:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 138. How to do your own internal healing and liberation: A Conversation with Natalie Gutierrez, LMFT, Author of The Pain We Carry 1:16:11
1:16:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:16:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist I’m pausing our self-discipline series, to share a conversation that will help you think differently about the pain you carry, and may help you rethink how you approach the year. We’ll be back to our self-discipline series next week. In this episode, I bring you the author of the most impactful book I read in 2024. The book is called "The Pain We Carry," and the author is the brilliant Natalie Gutierrez, LMFT. Natalie shares her wisdom and genius as we dive into so many important topics pertinent to the sacred healing and self-liberation journey we are all on. Find Natalie Gutierrez, LMFT: https://www.natalieygutierrez.com/ IG: @ nataliegutierrezlmft Get your copy of the book: The Pain We Carry Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 137. Mastering Self-Discipline: Part 1 The real reason why you're not disciplined 24:04
24:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist Do you need to be more self-disciplined? What would be different for you if you were more disciplined? If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here]. However, in working together, my students are always surprised to learn the real reason behind their discipline problems. Sneak peak: It has little to do with lack of will, and a lot to do with the old school, outdated, patriarchal way of thinking about self-discipline. So, in the spirit of January, new beginnings, and a time of the year of high inspiration and motivation, I'm creating a four-part series on mastering self-discipline and using the science of self-discipline to get more done. Starting with Part 1, where we get super clear on the real reasons why you're not more disciplined. Once we clear this up, then we jump into all of the science behind self-discipline, and how to use the science of self-discipline and human motivation to really start getting more done in your day, so that you start getting more done in less time, and live a life of purpose without stress and burnout. Mentioned in this Podcast: Ep. 134 Gap vs Gain Theory Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 136. The science of behind why vision boards work and how to create your own effective vision board 35:45
35:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist Vision boards are amazing. Let me tell you why. Every time I've created a vision board, I have achieved everything that I put on it. Which is why I love vision boards. However, you might be a skeptic… you might not be a believer (yet). And that's OK. Because on this episode I am reviewing with you the science behind vision boarding, why vision boards are effective and how they work. I'm also walking you through how to create your own vision boards. So that you can achieve your goals, and more importantly, actually live the life you want to live. Enjoy the episode. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 135. Three Most Important Things I learned this year and how they can help you uplevel your potential and create a more expansive life 25:04
25:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist On this week's podcast, I'm doing a year-end wrap-up and sharing the 3 most important things I've learned this year and how you can use them to uplevel your life, expand your potential, and have more fun and freedom in life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 134. How to do a year-end life and career evaluation and prepare for the next year using The Gain Theory 34:21
34:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist As we end the calendar year, I'd like to teach you how to evaluate your year and prepare for the next year. In this episode, you'll learn how to thoughtfully consider all your gains in the year and learn from your perceived losses using the Gain Theory. You'll also learn how to intentionally consider who you will become in the following year to achieve the goals you have. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 133. The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business 47:18
47:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי47:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since, then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. In my last episode, #132, I taught you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out. In this episode, you'll learn The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business. Listen in as we go from mistakes to solutions, and help you create a profitable, sustainable and liberated business. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 132. The Most Common Mistakes Smart Entrepreneurs Make That Slows Down Their Growth and Leads to Burnout 45:47
45:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. Listen in as I teach you the MOST common mistakes smart entrepreneurs make that slows down their profitability and leaves them burned out. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 131. Cultivating compassion towards your ego to get more in life 22:21
22:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist Your inner critic, your internal judge, your inner mean girl are all different ways to refer to one thing, The Ego. No matter what you call it, the ego is and will always be part of you. Some ancient traditions have ceremonies to kill the ego, but even in those traditions there's an acknowledgement that the ego never truly dies. Since the ego is and will always be a part of who you are, it's important to understand why it develops, why it get's loud at certain times, and how you can befriend it to be more effective in all that you do. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 130. The not enough syndrome: how to break free and achieve more 24:59
24:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThe Business Accelerator Mastermind: Learn more and Join the Waitlist Did you know that when you tell yourself you're not working hard enough, that you're not successful enough, not answering emails fast enough, not smart enough, or any other thing you're not doing enough of… it's actually slowing you down and making you LESS productive and less effective. Most people think that telling themselves that they're not enough will motivate them to do more and to do it better or faster. But, the opposite is true. In this episode I'll break down the "not-enough" conundrum, how it's actually slowing you down, and what you can do to break free from this and start creating results you want in life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 129. Maslow Unlocked: Achieving Self-Actualization in the Modern World 28:25
28:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you are reading this odds are you have some level of privilege. You own a computer or smartphone, you have a job or the freedom to not work, and you have your basic physiological needs met. If you're reading this and have the privilege to also listen to the podcast, then I want to celebrate you, because this means you also highly likely have the opportunity to reach the peak of Maslow's Hierarchy, which is Self -Actualization. In this episode, you'll learn how to continue to move up the rungs of Maslow's Hierarchy, and how to keep yourself at the peak. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 128. Impermanence and the Art of Letting Go: Navigating Life's Transitions Mindfully 19:57
19:57 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:57
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיPracticing impermanence allows us to accept the uncertainty of life with grace. Impermanence is a fundamental concept that can be used as a powerful mindfulness tool. It involves recognizing and accepting the inherent transitory nature of all things and experiences in life. Learning how to practice it, allows us to approach the difficult things in life with grace. On this week's podcast, you'll learn what impermanence is, where it originated, and a few simple steps to start practicing it now. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 127. Turning Workplace Challenges into Opportunities: Strategies for Managing Difficult Employees who you can't fire (including former bosses) 32:41
32:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRaise your hand if you're a leader or a manager and have had to manage a difficult employee. What about a difficult employee you couldn't fire? If this is you, you're going to want to check out this week's podcast episode. We dive into detailed strategies for turning these workplace pain points into opportunities. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns 28:14
28:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDoes any of this self-talk sound familiar? "I shouldn't be mad at this." "This isn't a big deal." "I was just lucky." What about ignoring your sense of hunger, thirst, or even the need to empty your bladder so you can get more done. These are all incredibly common forms of self-invalidation, which is another way to say self-rejection. On this week's podcast, we talk about all the sneaky ways self-invalidation shows up, why we've developed these habits, and how to start practicing self-validation instead. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 125. What's Possible: Overcoming Procrastination with Self-Compassion 42:41
42:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי42:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week I bring you the last episode in our "What's Possible Series," where you get to learn from my students, as I celebrate them, and let them serve as an example of what's possible for you. Hearing these examples is important because without knowing what's possible for us, we usually let past failures, and other people's fears dictate our future and our potential. But your past does not dictate who you will become. You and the choices you make today dictate your future. Listen in and learn how you can overcome your habits of procrastination using something that may surprise you. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 124. What's Possible: Breaking Free from People-Pleasing and Showing up with Confident Authenticity with Sneha 58:53
58:53 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי58:53
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever seen someone's success and your brain immediately tried to make excuses as to why they were able to do that but those results are not possible for you? If so, I totally get you. This thought-trap is so common, I do it too, and it's getting in the way of you creating the changes you want to make in your life. The changes you want to make are possible for you right now, no matter the circumstances. This week on the podcast, we're continuing the "What's Possible" series, interviews with my students. I'm bringing you real stories from real people who made sustained changes they didn't even realize were possible for them. This series celebrates their successes, teaches you key insights, and serves as inspiration and an example of what's also possible for you. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 123. What's Possible: Overcoming Imposter Syndrome, Getting Promoted at Work, and Improving my Marriage (while raising 3 young kids) with Dr. Angie 51:44
51:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי51:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever seen someone's success and your brain immediately tried to make excuses as to why they were able to do that but those results are not possible for you? If so, I totally get you. This thought-trap is so common, I do it too, and it's getting in the way of you creating the changes you want to make in your life. The changes you want to make are possible for you right now, no matter the circumstances. This week on the podcast, you'll hear the first episode in the "What's Possible" series, interviews with my students. I'm bringing you real stories from real people who made sustained changes they didn't even realize was possible for them. This series celebrates their successes, teaches you key insights, and serves as inspiration and an example of what's also possible for you. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 122. Sustaining a Conference High: Keeping the spark alive with strategies for long-term motivation 22:05
22:05 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:05
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow many times have you left a conference inspired and motivated, only to forget everything and go back to your old ways a few weeks later? The "Post-Conference High" is a common phenomenon. In this episode, I walk you through step-by-step strategies to help you keep the conference spark alive, with strategies for long-term motivation. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 121. Decision Making: The Power of Balancing Emotion and Logic 27:45
27:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we dive into the art of making decisions that truly matter, embracing both the wisdom of our emotions and the clarity of logic. You'll understand why it's important to include your emotions and the balance between the heart and the mind. You'll also learn: Why women have been afraid to use emotions when making decisions How avoiding your emotions is harmful in the long term How to overcome biases when using your emotions for decision-making Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 120. Breaking Through Imposter Syndrome: Empowering Your Success 37:20
37:20 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי37:20
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיA note to all the smart women who feel like Imposters: If you ever feel insecure, inadequate or like a fraud, I want you to know that it has NOTHING to do with you, or how capable you are. The truth is that even the most successful women at the heights of their careers, including Oprah, Michelle Obama, and Supreme Court Justice, Sonia Sotomayor, have also experienced imposter syndrome. In this podcast episode we'll explore the phenomenon of imposter syndrome and its impact on women. You'll learn: The origins of imposter syndrome How to recognize the signs and behaviors in yourself, and Practical strategies to overcome it and thrive in your personal and professional life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 119. PART3: Unraveling the Patriarchy: Past, Present, and Persistence 40:13
40:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי40:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI sat down to create a podcast episode on imposter syndrome and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive. You see, impostor syndrome is intricately woven into the societal fabric of the patriarchy. Imposter syndrome happens when we internalize the inferiority brought on by the patriarchy and other systems of oppression. But, we don't have to be victims of this. In the next few episodes, we're going on a journey through history, society, and our personal experiences to understand the patriarchy's roots, its intersections with various identities, and most importantly, what we can do to not be victims of this, and instead break it down. In Part 3 you'll learn: How challenging the patriarchy creates a more successful society for all genders. The link between gender equality and societal progress Small steps anyone can take to start to dismantle the patriarchy The role of men as allies in promoting gender equity Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 118. PART 2: Unraveling the Patriarchy: Past, Present, and Persistence 26:26
26:26 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:26
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI sat down to create a podcast episode on imposter syndrome and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive. You see, impostor syndrome is intricately woven into the societal fabric of the patriarchy. Imposter syndrome happens when we internalize the inferiority brought on by the patriarchy and other systems of oppression. But, we don't have to be victims of this. In the next few episodes, we're going on a journey through history, society, and our personal experiences to understand the patriarchy's roots, its intersections with various identities, and most importantly, what we can do to not be victims of this, and instead break it down. In Part 2 you'll learn: Intersectionality and the patriarchy The compounded effects of gender and racial bias in marginalized communities The global perspective Examples of U.S. laws that institutionalized the patriarchy Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 117. PART 1: Unraveling the Patriarchy: Past, Present, and Persistence 38:54
38:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי38:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI sat down to create a podcast episode on imposter syndrome, and realized that I couldn't simply talk about imposter syndrome without first addressing why it's so pervasive. You see, impostor syndrome is intricately woven into the societal fabric of the patriarchy. Imposter syndrome happens when we internalize the inferiority brought on by the patriarchy and other systems of oppression. But, we don't have to be victims of this. In the next few episodes, we're going on a journey through history, society, and our personal experiences to understand the patriarchy's roots, its intersections with various identities, and most importantly, what we can do to not be victims of this, and instead break it down. In Part 1 you'll learn: The origins of the patriarchy: from the evolutionary theory to present day Where the patriarchy developed Examples of how it persists in the modern world including work, relationships, finances, parenting, etc. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 116. Befriending your mind: A Powerful journaling practice to shift away from negative self-talk 15:25
15:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, I share with you a step-by-step journaling practice to help you stop avoiding or feeling ashamed by your negative thoughts, but instead see them with compassion, and move on. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 115. How to separate your core self from your negative thoughts 19:28
19:28 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:28
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou are not your thinking brain. There may be times when you think you're lazy, selfish, disappointing, or a failure. Maybe there are times you think you'll never find love or you'll never stop feeling like an imposter. But, sweet friend, these things are just thoughts. And, you are not your thinking brain. In this episode, I teach you a simple mnemonic to help you separate your core self from your thinking brain. When you practice this and start noticing the thoughts your brain offers you, you can then shift and start thinking, feeling and doing things that are actually aligned with your core self (instead of your thinking brain). Separating yourself from your negative thoughts, helps you start to create the results you want in your life now. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 114. Apathy: Why you feel "Blah" and another way fear shows up 12:11
12:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe are continuing our exploration of fear and its various manifestations. If you haven't listened to Episode 112 yet, I highly recommend you go back and check it out—it sets the stage for today's discussion on apathy and its intriguing relationship with fear. Now, let me clarify upfront that when I refer to apathy in this episode, I'm talking about those moments when we feel unmotivated, indifferent, or just downright blah. This is different from cases involving depression or recent traumatic events. So, if you've ever experienced thoughts like "who cares" or "it doesn't matter," then this episode is a must-listen for you. We delve into the apathy cycle and how it subtly influences our actions, from avoiding tasks on our to-do lists to indulging in endless Netflix binges, apathy can seep into various aspects of our lives. But here's the kicker: apathy is fear in disguise. In this episode you’ll learn: How fear manifests as apathy How your brain processes apathy and uses it as a protective mechanism How the apathy cycle keeps you trapped and sabotages your progress. How to recognize fear's disguise as apathy and break the apathy cycle. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 113. Why you're afraid to take action 25:31
25:31 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:31
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHey there, fearless listeners (pun intended)! In this podcast, we're diving deep into the topic of fear and how it affects all of us, sometimes in the sneakiest of ways!. You may see me, look at my degrees, or what I've accomplished and think that I must be fearless. But, OMG, sweet friend, that couldn’t be further from the truth. I still experience a ton of fear (all the time!), and I do my best to stumble through it and keep going. Because fear is something we all encounter, and its roots run deep. Yes, it’s an evolutionary response… However, for many of us, especially women and people of color, fear goes beyond the evolutionary response. For women, people of color, and other marginalized communities, generations of complex trauma have been passed down, shaping our fears and behaviors. Acknowledging the ways fear shows up in our bodies is crucial, as our fear response is hardwired, acting even before our brains process it. But, you can break this generational cycle of fear. In this week's podcast episode, I show you exactly how. Remember, you are your ancestors' wildest dreams, and when you choose action over fear, you honor their legacy and pave the way for a future free from these inherited fears. Sending you so much love today as you choose courage over fear. In this episode, you’ll learn: The sneaky ways fear shows up (i.e. there’s more to that feeling of apathy you’re experiencing) The science of the fear response How generational trauma affects the way you react to fear How to outsmart your brain and your fear response and take action in the face of fear. How fear manifests in your body and how to acknowledge when its present How to start the healing process to break the cycle of generational trauma and move towards a life of courage and action. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 112. The Stress-Trauma Continuum 28:37
28:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we dive into the stress trauma continuum. Before I get into it, I want to remind you that if you're experiencing signs of chronic stress or burnout, you are not alone, and there is help available. If you find yourself constantly exhausted, emotionally drained, or lacking a sense of personal accomplishment, you may be on the path to burnout. But don't worry, identifying these symptoms is the first step to healing. Trust me, I've been there, twice! First as a clinician, and then leading a department through COVID. I know the struggles of burnout firsthand. If you're experiencing signs of stress (could be apathy, sadness, or a general “blah” feeling), I want to help you, please reach out for support. You can email me at vanessa@vanessacalderonmd.com. The stress trauma continuum ranges from healthy stress that stimulates creativity and satisfaction to toxic stress leading to burnout or even trauma. Whether you find yourself thriving today or barely surviving, you’ll want to take a listen to this episode to learn all the different ways stress can show up as well as the difference between good and bad stress. If this episode helped or inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @vanessacalderonmd . In this episode you’ll learn: How chronic stress and burnout are common issues that many people face today. How to recognize the signs of burnout which is crucial for seeking help and support. How to identify healthy stress. Stress can be healthy when it challenges and stimulates us, but chronic stress can become toxic and lead to burnout. How to prevent burnout. How to overcome burnout and trauma. How to stay in a state of genuine thriving. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.…
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The Empowered Brain
1 111. How to change any area of your life you're not happy with 22:16
22:16 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:16
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIs there an area of your life where you’re not getting the results you want? Maybe you have a grant proposal that you keep putting off. Perhaps it’s with your health goals. Maybe you’re stuck in a job that you don’t love but you’re putting off making a change. Instead of procrastinating on creating the results in your life that you want, I want to help you start taking action right now.This minute. If this is you, then you’re going to want to listen to this podcast episode. If there's an area in your life where you're feeling dissatisfied or unhappy, this episode is for you. You’ll learn powerful strategies and techniques to help you make the changes necessary to create the life you want without feeling overwhelmed. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 110. Self-Forgiveness Part 2: How to Practice Self-Forgiveness with Dr. Melissa Parsons 40:29
40:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי40:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is Part 2 of our Self-Forgiveness series. In this episode, I interview Dr. Melissa Parsons, a colleague and friend. We talk about the things that keep us from forgiving ourselves and she teaches a process to process, forgive and move on. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 109. Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself 25:58
25:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDespite what your saboteur (i.e. inner critic) may be telling you, you have no bad parts. That’s right, every version of you deserves love and acknowledgment. If there are parts of you that you've been shaming, today is an opportunity to heal that part of you and let it go. How? You do this by practicing one of the greatest acts of self-compassion, self-forgiveness. The practice of self-forgiveness allows you to see all versions of your past self with loving curiosity. It allows you to learn, grow, and let go of whatever guilt, judgment, or shame has kept you stuck. Self-forgiveness is liberating and helps you create more clarity and space in your life for things that matter. This week on my podcast, The Empowered Brain, I teach you a gentle and effective step-by-step process to help you access old wounds and practice self-forgiveness. Take a listen and share it with a friend. Podcast Episode #109: Self-Forgiveness Part 1. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 108. 3 Tools to Stop Procrastinating 16:12
16:12 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:12
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRaise your hand if you procrastinate… even just a little bit. If you catch yourself procrastinating and you notice it's getting in the way of your productivity, then this episode is for you. In this episode you'll learn: The exact reason why you procrastinate (hint: it's not just about avoiding the task) You'll understand the exact things you specifically do when you procrastinate (even the one's that sort of feel productive) 3 effective strategies to stop procrastinating and start getting more done See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 107: How to Turn off Your Work Brain and Stop Thinking About Work at Home 22:49
22:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIf you have a hard time turning off your work brain when you're at home… If you feel guilty during your family time because you can't stop thinking about work… If you struggle being present with people you love because you're always thinking about work… Then, you're going to want to listen to this episode. Because there is a reason why you're hypervigilant and always thinking about work… but… …It's not because it will make you more prepared or more successful. In this episode you'll learn: Where that hypervigilance comes from The negative health effects it’s having on you How to turn it off, and, How to be intentionally present with the people you love See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
Life's big transitions, i.e. moving cities, starting a new job, divorce, or leading your first retreat - affect our brain, body and spirit in ways we’re not always conscious of in the moment. These events take a large toll on our energy. Though we may understand this, many high-achievers tend to muscle their way through these transitions, thinking that if they stop to take a break they may be seen as weak. In this episode, we talk about what's behind this fear, and how to give our brain, body, and spirit what we need during life's transitions. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 105. Radical Acceptance and how to get more done without the stress 11:11
11:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי11:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhat's causing you the most stress in life isn't actually what you think is causing you stress. If that statement threw you for a loop, then you’ll want to check out this week’s podcast episode. In this episode, we dive into the root cause of your daily frustrations and stressors. You’ll learn how to let go of the one thing leading to 90% of your daily stress, so you can be more productive and get more done. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 104. One Simple Question to Shift from Stress and Burnout to Equanimity 10:17
10:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou know that old adage, "Humans are creatures of habit?" Well, it's an adage because it's true. We tend to do the same thing over and over again, even if it's leading to results that make us unhappy, like strained relationships, overworking, anxiety, and burnout. In this episode, we dig into why we do that, plus I'll share 2 questions that will help you disrupt your old ways of doing things, and start creating habits and new ways of doing things that will make you happier, more productive, and less stressed. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
Despite popular belief, you need very little motivation to get stuff done. If that sentence threw you for a loop, then you're going to want to check out this podcast episode. In this episode I break down what you actually need to achieve the goals you set, and why you can't always rely on motivation. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 102. Boundaries: How to Make Setting them Less Hard 14:44
14:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיListen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and how you ensure you prioritize what matters most (your mental health and the people you love). In this episode, we break down exactly why setting boundaries is uncomfortable (it's not what you think!), and the exact steps you can start taking now to start creating work boundaries, even when it feels awkward. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 101. How to Lean Into Your Intuition 16:11
16:11 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:11
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI like to think of intuition as a superpower. It's an inner knowing that is always with you and can help guide you in the right direction. The problem is, most of us have been taught to distrust our intuition (this is especially true if you identify as a woman or WOC). But you can learn how to access your intuition and lean into it in times of need. In this episode, I'll walk you through 3 simple steps you can take to start accessing your intuition today. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 100. How to Access Your Limitless Potential 26:21
26:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי26:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWant to access your limitless potential, and keep expanding beyond your wildest dreams? Improve your relationships, crush your fitness goals, or finally get that passion project off the ground? In this episode, I share the 3 things you need to access your limitless potential. These are the exact principles I follow that have sky rocketed my results in all areas of my life, I only wish someone would have shared them with me years ago. See Full Show Notes by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 99. How to use Mindful Listening to improve your relationships 23:21
23:21 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:21
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיPracticing mindful listening will deepen your relationship with the people you love and help you be more open-minded. Though you might think you're a good listener there are a few subtle things that tend to always get in the way. In this episode, you'll learn: What it actually means to listen mindfully The three most common things that will ALWAYS get in the way How to practice mindful listening even when it's hard See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce) 53:48
53:48 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי53:48
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week on the podcast we dive deep into the unescapable human emotions of shame and guilt through the lens of divorce. You'll learn: The four most common origins of shame and how they show up for you. Where the deep guilt and stigma associated with divorce comes from How to process shame and guilt How self-compassion is the antidote to shame and guilt Simple and effective self-compassion practices you can start using now Marissa Baker of The Sun Happens Podcast can be found on IG @TheMarissaBaker See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 97. How to change any thought and start thinking on purpose 24:25
24:25 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:25
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou are what you think. Neuroscience tells us, your thoughts and perceptions is what create your reality. So it makes sense to start thinking your thoughts on purpose. In this episode, you'll learn how you form your thoughts, and how to change any thoughts you have, so you can start creating the results you want. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 96. How to stop feeling guilty when your body need to rest 14:14
14:14 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:14
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet your free copy of the self regulation tools As a high-achiever, you may have internalized the idea that you need to earn the time to rest. It may show up as you saying, I'll take a break and rest after I've done xzy. Have you ever wondered where this habit came from? Tune in to the podcast this week, The Empowered Brain, and learn why this developed and how to let it go. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 95. How to have enough time for everything you value (and stop saying \"i don't have time for that\") 14:09
14:09 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:09
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet your free copy of the self regulation tools What if I told you that every time you said "I don't have time for this" what you're really doing is making an excuse to avoid something that in fact you don't really want to do. When we say: "I don't have time" what we really mean is: I don't want to I'm afraid to I don't think I can In this episode we talk about time and how it relates to our values. You'll learn how to get clear on your values, align your time to your values, and stop using the "I don't have time" excuse. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 94. Simple and highly effective tools to manage stress and create emotional self-regulation 22:07
22:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet your free copy of the self regulation tools Modern life is full of everyday stressors that build on each other and can manifest as chronic stress in our brain and bodies. Unless you choose to live a remote monastic life, you will experience these stressors. In this episode, I teach you 7 super simple and highly effective tools that you can use throughout your day to manage your stress response. Each tool takes less than 10 seconds to practice and is backed by neuroscience. Listen in and choose your favorite one to start using today. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the self regulation tools Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 93. How to create authentic self-confidence and move away from feeling like you're not enough 18:04
18:04 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי18:04
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow do you create self-confidence? We often think we create self-confidence by getting another degree, certificate, or training. But, true authentic confidence is built authentically. In this episode, we discuss why insecurity and self-doubt are second nature for women, and how to cultivate true authentic self-confidence, that no degree or title can ever give you, and no person can ever take away. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action 15:22
15:22 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי15:22
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou know how excited you get at the beginning of every year when it's time to set a New Year's resolution. You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs. Then what happens? A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started. If this is you, it's okay, you're not alone. Most people start to slowly quit on their goals about 20 days in. But, as you know, there's nothing unique about January 1st and goal setting. You can choose a goal and achieve it anytime of the year. If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set: In Part 1 you'll learn: How to choose the right type of goal for you In Part 2 you'll learn: The three things you need to achieve every goal you set In part 3 you'll learn: How to stop procrastinating and start taking action towards your goals See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal 17:29
17:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou know how excited you get at the beginning of every year when it's time to set a New Year's resolution. You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs. Then what happens? A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started. If this is you, it's okay, you're not alone. Most people start to slowly quit on their goals about 20 days in. But, as you know, there's nothing unique about January 1st and goal setting. You can choose a goal and achieve it anytime of the year. If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set: In Part 1 you'll learn: How to choose the right type of goal for you In Part 2 you'll learn: The three things you need to achieve every goal you set In part 3 you'll learn: How to stop procrastinating and start taking action towards your goals See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you 25:28
25:28 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:28
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיYou know how excited you get at the beginning of every year when it's time to set a New Year's resolution. You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs. Then what happens? A few weeks go by, and you slowly start to lose motivation. Then you slowly start to quit, and next thing you know, you're back to where you started. If this is you, it's okay, you're not alone. Most people start to slowly quit on their goals about 20 days in. But, as you know, there's nothing unique about January 1st and goal setting. You can choose a goal and achieve it anytime of the year. If you want to create a fool-proof plan to achieve any goal you set, then you've got to listen to my 3 part podcast series: Achieving Every Goal You Set: In Part 1 you'll learn: How to choose the right type of goal for you In Part 2 you'll learn: The three things you need to achieve every goal you set In part 3 you'll learn: How to stop procrastinating and start taking action towards your goals See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 89. Self-expression and living a more fulfilled life 24:27
24:27 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי24:27
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSelf-expression is a vital piece of creating a fulfilled life. It's also the at the core of how we connect, navigate and grow with each other. Though neuroscience backs this up, it's still challenging for most people to feel comfortable and confident full expressing themselves. In this weeks episode we discuss: The cultural differences of self-expression. Why some cultures have evolved to value self-expression while others shun it. The science behind self-expression. How you can start to more fully express yourself See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 88. Perfectionism: Why you have it and how to move past it 31:15
31:15 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:15
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow does perfectionism show up for you? Are you spending an extra 20 minutes rewording an email because you want to make sure it's perfect? Are you taking forever to start a project, because you want to make sure you'll have the exact right amount of time to get it done? Are you short or rude with your loved ones, because they didn’t do the dishes the right way? However it shows up for you, it's clear that perfectionism is stressful and very rarely ever helpful. In this week's podcast episode, we talk all about perfectionism. You'll learn: How and why these tendencies develop at a young age The hidden costs of perfectionism How to start recognizing perfectionist patterns How to start letting go of perfectionist tendencies that don't serve you See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the Journey at: www.VanessaCalderonMD.com/join About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 87. Celebrations: How and Why to celebrate your daily wins 14:29
14:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDo you feel awkward celebrating yourself when you accomplish something? If your answer is yes, you are not alone. Most people struggle to celebrate big accomplishments, let alone smaller daily wins. But here's the thing, research has shown that taking time to celebrate yourself, especially the smaller daily wins, increases your likelihood of accomplishing your bigger goals. In this week's episode, we talk all about celebrations. You'll learn: Why you may shy away from celebrations The benefits of celebrating yourself The latest research on celebrations and success How to celebrate yourself See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join the waitlist at: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 86. Belonging: Why it Matters and How to Cultivate it 31:01
31:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיBelonging is a thought and feeling combination that can set us up for big successes, fulfilling relationships, and a lot of inner peace. The opposite of belonging, however, feeling insecure or rejected, can cause a lot of harm to our brains, bodies, and relationships. In this episode, we explore why belonging matters and how to start cultivating it for ourselves. See Full Show Notes and Transcripts by clicking Here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better, and get more done, in only 12 weeks. Learn more and join here: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 85. Stop "SHOULDING" all over yourself 20:37
20:37 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי20:37
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe all have an inner critic that is alive and well. Sometimes the inner critic's self-judgment is obvious, i.e. your not smart enough, your too fat, your lazy, etc. But often, our inner critic can be much more subtle and the self-judgment it offers comes in the forms of "shoulds." "I shouldn't eat anymore dessert." "I shouldn't take anymore vacation time, they'll think I'm lazy." "I should go hang out with my in-laws." These should statements seem innocuous, but when left unchecked they cause serious havoc to our brains. On this week's podcast episode, I show you how to recognize when you're inner critic is "shoulding" all over you, and teach you how to stop. See Full Show Notes and Transcripts by clicking Here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com The Empowered Brain About the Podcast This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers. The Journey (to your empowered brain) This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks. Learn more and join here: www.vanessacalderonmd.com/join…
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The Empowered Brain
1 84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances) 19:27
19:27 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי19:27
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe often to take jobs that are imperfect. They might come with frustrating colleagues or bosses, under-resourced departments, or difficult expectations. On this weeks podcast episode, I'll walk you through the 4 simple steps you can take to help you be effective at work, especially when the job is less than perfect. See Full Show Notes and Transcripts by clicking Here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. Learn more and join here: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 83. Having the Audacity to Believe in Yourself 17:00
17:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי17:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSmart-capable, high-achievers know how to get things done. But, sometimes there is still something standing in the way of the goal they want to achieve or the life they want to create. What's that one thing? It's having the audacity to believe the goal they want to achieve is possible for them. Though this might sound simple, this one thing is what has led to the demise of so many dreams. On this week's podcast episode you'll learn why this matters and how to start doing this for yourself. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 82. How to distance yourself from negative thoughts 12:00
12:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי12:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThere's one simple sentence you can use to help you create distance between the core of you and your thinking brain. It's especially helpful if you have a negative thought. In this week's podcast episode, I teach you how to use one simple sentence to distance yourself from negative thoughts and start to let go of anxiety, overwhelm and stress and choose peace and happiness instead. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
How many times have you said "later" to something that would bring you joy. Or "not right now" to a simple act of kindness, like a hug or a cuddle. Life is short and can be uncertain. In this episode we talk about how you can start making space for what truly matters in your life. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. Learn more and join now: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
A regular meditation practice has been scientifically proven to rewire your brain to one that is more present, peaceful and focused. This practice is aided by the 7 attitudes of mindfulness. Good news, friends, if you've never meditated you can still gain some of the benefits of meditation by incorporating the attitudes of mindfulness into your day-to-day life. In this episode you'll learn what the 7 attitudes of mindfulness are and how to start practicing them today. Note: If you're new to meditation or would like a refresher, check out episode 10 where I teach you how to create a simple and consistent meditation practice. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 79. Why it's hard to just play as an adult, and what to do about it 23:08
23:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיSpending dedicated time doing something that brings you joy (with no other purpose than making you happy), is incredibly important. Why? For one, you're worth it. This alone should be reason enough. But here's another one, when we play and do things that bring us joy, we help our brain remodel into one that can thrive with life's everyday stressors. And a thriving brain ensures you are more resilient, confident, and happy. In this episode, you'll learn why it's so hard for us to do this and how to start. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans 56:34
56:34 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי56:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיEver wonder why you sometimes feel emotionally torn between excitement and disappointment after an event you were planning to attend got canceled? Or, why someone like you, an otherwise rational adult, has internal tantrums at things that can seem benign? Curious what's behind the anger, fear or nervousness that sometimes shows up for you? If you answered yes to any of the above then you're going to want to check out this weeks podcast episode. I interview Dr. Stella Evans who introduces us to the framework Internal Family Systems. Dr. Evans breaks down this concept and teaches us how to use it and give our mind and bodies what they need in moments of internal turmoil. Dr. Stella Evans: Dr. Stella Evans is a biracial pediatrician, life coach, and spiritual director, living in Minnesota on Dakota land. She loves to work with people as they outgrow the thoughts "I'm not worthy" and "I don't belong". She uses NLP, CBT and IFS-informed techniques to provide a framework of support as her directees and clients examine and change the narratives that inform and compose their lives. Find and Follow Stella at: IG @the.garden.nlp FB stellakevansmd www.stellakevansmd.com See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here. www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 77. Healing Internal Trauma with Dr. Kimmery Newsom 22:59
22:59 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי22:59
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis week on the podcast I’m joined by a psychologist, Dr. Kimmery Newsom. She shares her new book, Sounds of the Soul, and we talk about the important and painful experience of mourning and processing grief. Grief is an unavoidable part of the human experience. In this episode, you’ll learn how to have a healthy journey through trauma, grief, and pain. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Learn more and join the Life and Leadership Accelerator: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 76. Decolonize Your Brain Part 3 with Dr. Kimmery Newsom 32:41
32:41 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי32:41
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיThis is the last episode in our 3-part series, Decolonizing Your Brain. In this episode, I’m joined by Dr. Kimery Newsom, DEI therapist and expert. Dr. Newsom teaches us a new approach to do our own internal work, to start the process of decolonizing our brains. Again, just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you’ll learn a ton in this series. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Learn more and join now: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma 28:33
28:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe’re continuing our podcast series on Decolonizing Your Brain. In Part 1, I reviewed the history of colonization and introduced you to the concept of the colonizer mentality. This week, in Part 2, you’ll learn how to recognize how the effects of colonization show up in your day-to-day lives. And, I walk you through a 6-step process to start doing your own work to decolonize your brain. Just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you’ll learn a ton in this series. Books mentioned: How to be an anti-racist, Dr. Ibrahm Kendi White Fragility, Robin Deangelo The Sum of Us, Heather McGhee See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Learn more and join the LLA at: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 74. Decolonize Your Brain: Part 1 Colonization and the Colonizer Mentality 23:45
23:45 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:45
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיOne of the most important things we can do to ensure our brain is functioning at its highest capacity is to examine our biases and challenge our limiting beliefs. Limiting beliefs are exactly what they sound like. They’re thoughts we hold that are limiting our growth and potential. Limiting beliefs are informed by the things we see and hear around us. For example, if you were raised in a home with traditional gender roles, you may have grown up believing it was the women’s job to care for the home and children. If you were raised in a religious home, you may have internalized specific beliefs about God, guilt and shame. There are two systems of oppression that also inform many of our limiting beliefs: the patriarchy and colonization. This month, on my podcast, I’m doing a 3-part series, and taking you on a journey to help you better understand colonization and the effect it has had on your brain. In Part 1 (released this week), I’ll do a brief overview into the history of colonization and introduce you to the concept of the colonizer mentality. In Part 2 and Part 3, I’ll teach you how to start doing the work of decolonizing your own brain. Just like the effects of the patriarchy have no gender, the effects of colonization have no race. So whether you consider yourself a person of color or a white body individual, you’ll learn a ton in this series. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Learn more and join now: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
What if I told you, you were wasting 23 minutes every hour?!?!?! Would you want to learn a way to stop wasting this time? Well, here's the thing, it's highly likely you are. You see, most of us do something that feels like no big deal in the middle of our work days. We switch tasks. And, we do it multiple times throughout the day. Here's something you may not have realized, every time you task-switch, it takes your brain at least 23 minutes to get back into your flow state. But, there's a way to not let task switching rob you of your precious efficiency. On this week's podcast, I teach you how to stop wasting those 23 minutes every few hours and improve your efficiency by 40% by doing one simple thing. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Join the Life and Leadership Accelerator at: www.VanessaCalderonMD.com/join About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers…
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The Empowered Brain
1 72. Your Brain's Golden Hour of Efficiency 10:38
10:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDo you know that one time of your day when you know you'll be on fire? You're hyper-focused and able to knock things out quickly. Well, my friend, that time of the day is referred to as your golden hour. On this week's podcast, I teach you the 3 steps to harness that time, add fuel to that fire, and skyrocket your efficiency. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 71. How to Use Rest to Fuel Your Efficiency 10:44
10:44 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי10:44
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיNews flash trying to be MORE productive is wreaking havoc on your brain. Why? Because this isn't the industrial revolution and you are not some cog in a machine. The old way of thinking had us measuring our self-worth by how many widgets we produced. The more we produced the better we thought we were. So we kept producing more and more, even at the detriment of our own mental health. The old way of thinking is outdated and doesn't take into account how beautifully complex your brain is. You see, your human brain desires more than just producing widgets. It desires human connection, and it has ambitions to serve and self-actualize. The way to get your brain to do this is by shifting your focus away from productivity and instead focusing on how to be more EFFECTIVE. On this week's podcast, I share one of the kindest ways to improve your efficiency. You'll be surprised at how effective this one thing will be. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion Join the Life and Leadership Accelerator by clicking here. About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 70. Achieve All Your Goals Using Strategic Pessimism 14:54
14:54 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי14:54
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHow often have you set a goal, and been super motivated to achieve the goal, only to lose your momentum a few weeks in? Then what happens? You slowly stop following through, you start micro-quitting and the next thing you know you're back to where you started. This can feel frustrating and sometimes keeps us from wanting to set any goals. If you can relate, I've got just the thing for you. On this week's podcast, I'm teaching you a process to help you follow through and NOT quit on your goals part way in. And, instead, start achieving every goal you set. Listen in and learn how to W.O.O.P. your goals all the way to completion. See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for BIWOC physicians. It’s evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy. About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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The Empowered Brain
1 69. Shame, Perfectionism and Body-Image with Dr. Trina Dorrah 35:58
35:58 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:58
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיGet your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . For close to 30+ years of my life, I was riddled with insecurity. For example, as a Latina with curves and wavy hair growing up in the 80s, I didn't exactly fit society's mold of beauty. I tried everything I could to fix my insecurities. I'd exercise all the time and I'd straighten and dye my hair to try and look like the thin, yellow-haired models on TV. I thought that if I could just be perfect, then no one would ever judge me, and all my insecurities would go away. I have so much compassion for that version of me. Even though I no longer have insecurities around body image, I'm still human and have other insecurities that show up for me on the regular (i.e. am I being a good enough mom, am I present enough in my marriage, am I as smart as my doctor colleagues, etc). The difference now is that I'm able to meet those insecurities with self-compassion and give myself the grace to shift out of them. On this week's podcast, I bring you an interview where I share my own vulnerabilities and the science to help us become more compassionate and resilient. I'm accompanied by my colleague, and anti-diet physician coach, Dr. Trina Dorrah. Listen in to learn about common issues we all struggle with and how to deal with them You’ll learn: Perfectionism: how it develops, how it slows you down, and how it can lead you straight towards burnout. The link between perfectionism and shame. How to approach failure with self-compassion instead of shame Weight, body image and shame How self-compassion can help you accept yourself at any weight How to make small changes that will remodel your brain forever How to use neuroplasticity to start feeling comfortable in a swimsuit See Full Show Notes and Transcripts by clicking Here . Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here . Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will: Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth. Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.…
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Daily Deals
דומה לThe Empowered Brain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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