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The Art of Meditation: Improving your Fertility Journey
Manage episode 376978637 series 3444049
תוכן מסופק על ידי Jessica Friesen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jessica Friesen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hey, Hey, Welcome back!
In today's episode, I share how meditation is one tool to have at your disposal that can help in so many ways. There are many benefits to meditation from stress relief, enhancing self-awareness, health, healing sleep etc.
I reflect on how a mere five minutes a day of meditation can work wonders in shifting your mindset. I discuss how it helped me release negative energy and connect to my desired family, goals, and dreams. I also share some of the meditation techniques I found most helpful and encourage you to experiment to discover what resonates with you. So, tune in, open your mind, and let's embark on a transformative journey together. Because remember - every step of your journey is a part of you so let's find ways to make it better.
In Love and Gratitude
Jessica xxx
Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
פרקים
1. The Art of Meditation: Improving your Fertility Journey (00:00:00)
2. The Power of Meditation in Fertility (00:00:01)
3. Meditation's Role in Fertility Journey (00:10:11)
4. The Power of Meditation and Visualization (00:19:59)
5. Meditation for Focus and Manifestation (00:28:17)
72 פרקים
שתפו
