#147 Muscle as the Cornerstone of Longevity | Optimizing Strength for Disease Prevention with Dr. Gabrielle Lyon

The Gabby Reece Show

My guest today is the creator of Muscle Centric Medicine, Dr. Gabrielle Lyon. Board certified in family medicine, Dr. Lyon completed a research/clinical fellowship in Nutritional Science and Geriatrics.

Dr. Lyon is a woman on a mission, and she wants us to build and keep our skeletal muscle system and make sure to consume enough protein. Gabrielle's message is clear and direct. As we age, we need to dose our protein to ensure the intake of vital amino acids. She is not asking you to become a bodybuilder and eat hunted meat all day long, but she is asking us to re-think how we are approaching some of our health habits. If you are interested in managing weight, living vitally, and avoiding chronic disease, then Dr. Lyon believes she has some of the answers. Has anyone ever said to you we should treat the Skeletal Muscle system like another important organ? Enjoy

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For show notes and past guests, please visit gabriellereece.com/podcast

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Dr. Gabrielle Lyon Helpful Links:

www.drgabriellelyon.com

Instagram: @drgabriellelyon & @freedomreads_

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