Abs Are Made In The Kitchen: But Forged In The Gym

The Growth Through Adversity Podcast

Everybody wants abs.
Nobody wants to do what actually builds them.

You don’t carve out a six-pack by doing 1000 crunches or some influencer’s “10-minute ab burner.”
You do it by getting your body fat low enough for the muscle you built to actually show.

Here’s how I program it for my clients:
🔥 Step 1: Nutrition — You cannot out-train a poor diet. I set calories to drop 1–1.5 lbs per week, high protein, moderate carbs, and controlled fats.
🔥 Step 2: Compound Lifts — Squats, deads, overhead presses — every heavy lift is an ab workout when done right.
🔥 Step 3: Core Work With Purpose — Stop wasting time with fluff. Train your abs like any other muscle: weighted, progressive overload, 2–3x per week.
🔥 Step 4: Consistency — You don’t get abs by “doing abs.” You get them by living like a man who earns them.

I’ve helped countless clients go from soft to savage by mastering this formula — and I’ll show you how to apply it step by step.

Connect with Ragnar — Join the Wolf-Pack

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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.