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1. How to Build Your Meal Plan: Calories & Macros
Manage episode 515290319 series 3660733
תוכן מסופק על ידי Ragnar "The War-Wolf" Stegall. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ragnar "The War-Wolf" Stegall או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Most guys are stuck because they don’t actually know how much they should be eating.
They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth.
In this live, I’m breaking down exactly how to build your own nutrition plan:
How to calculate your calories using bodyweight multipliers
The exact macro ratios I use for my clients
How to adjust weekly for fat loss or muscle gain
And why cycling between deficit and maintenance keeps your metabolism firing
No fluff. No fad diets. Just the truth about what your body actually needs to perform, grow, and look elite.
Connect with Ragnar — Join the Wolf-Pack
💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/
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https://www.instagram.com/thebeastwithin9/
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▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg
This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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