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44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson
Manage episode 310319570 series 3052216
תוכן מסופק על ידי Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
In this episode, we dive into identifying emotional eating, how to change your mindset, and what self-care practices actually help with binge eating- this is definitely one to save and come back to several times!
You can find Tricia on her website HERE
Find Tricia on instagram HERE
& on Facebook HERE
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