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45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans
Manage episode 310319569 series 3052216
תוכן מסופק על ידי Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrite what our bodies are telling us based on social norms and fads.
In this episode, I sit down with my friend Alysha Evans, NTP, and we dive into how we can start to listen to our bodies to understand what they need, and how we can rewrite the story that we have to live with the health issues we're experiencing (because we don't!).
Find Alysha on instagram!
As always, HUGE shoutout to our podcast sponsors:
Organifi- Use Code BLOOM at checkout for 15% off!
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Want to learn more about taking back control of your health?
Check out my website for more information about Functional Nutrition Coaching:
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