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Habit 25: Eat Your Frog
Manage episode 386266542 series 3467089
תוכן מסופק על ידי Amy Behimer, PharmD, NBC-HWC and Amy Behimer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amy Behimer, PharmD, NBC-HWC and Amy Behimer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode, we cover:
- A personal story about how the skill of changing habits helps me be a better partner
- Why procrastination can be a dream (and health) killer
- What is YOUR Frog and what in the world does it mean to eat it?
- The peace that comes from accepting there will always be more we want to do than time to do it
- My three step process to eat your frog
- What it really means to have self-discipline
- 5 plays from my habit playbook to make this habit a reality
- A challenge to take on your DO of the DAY
- The frog I identified 15 years ago that I STILL choose to eat every morning when I start my day
- An invitation to let me support you inside the CLUB
- To get you feeling your BEST, I’ll help you define your frog, eat it each and every day, and repeat.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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