Habit 31: Track It!

The Habit Hub for Autoimmune Health

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In today's episode, we cover:

• How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
• A habit I’ve lost sight of and how I plan to to Track It! to bring it back
• WHAT to track!
  • While this is personal, I pull out my habit tracker for examples
  • Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
  • Help with how to decide what to track that is right for YOU
• WHY tracking works!
  • My top 4 (research-backed) reasons…
    • Awareness
    • Neuroplasticity and rewards
    • Data vs. drama
    • Connection
• HOW to use this habit…starting today!
  • I share my simple 4-step process
• Your DO of the DAY
  • If changing habits has felt hard…a question to ask yourself
  • PLUS how to use other people in your life to help
• One of my favorite quotes to describe success…and how Tracking It! fits in

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