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Habit 35: Identify The "Right" Problem
Manage episode 403361235 series 3467089
תוכן מסופק על ידי Amy Behimer, PharmD, NBC-HWC and Amy Behimer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amy Behimer, PharmD, NBC-HWC and Amy Behimer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week on The Habit Hub for Autoimmune health, I’m covering…
- what it means to identify the "right" problem to solve when it comes to your health
- why having a specific problem to solve helps us save energy and make more progress towards a solution
- how to do it…effective strategies to make this habit happen
- stories from my own life on how this habit works
- what I learned from my husband about how powerful this habit can be
Listening in real time and ready to put today's episode into action? I've got your DO of the DAY. Join me for my upcoming free class.
Sign-up at www.amybehimercoaching.com/free-class
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