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#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner
Manage episode 436530853 series 3595665
תוכן מסופק על ידי Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.
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Produced by 📣 brandhard
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