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Regulate Your Nervous System - Safe Place Visualization
Manage episode 427078436 series 3442501
You have the power to take yourself to a safe, calm, and peaceful place.
This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment.
By doing so, you may feel a shift in your nervous system and a return to a more steady state.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
187 פרקים
Manage episode 427078436 series 3442501
You have the power to take yourself to a safe, calm, and peaceful place.
This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment.
By doing so, you may feel a shift in your nervous system and a return to a more steady state.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
187 פרקים
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