The Power of Self-Compassion: Transform Your Inner Dialogue with Mindset Coach Amy Noel

The Leadership Vision Podcast

In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!
03:00 Amy Noel's Journey to Self-Compassion Coaching
07:24 Understanding and Practicing Self-Compassion
21:24 Understanding the Emotional Brain
22:05 Building Trust and Safe Environments
25:57 Guided Self-Compassion Practice
Resources for Integrating Self-Compassion

• Amy's Website
• Center for Mindful Self-Compassion
• Kristen Neff’s website
• Mindful Self-Compassion Workbook
• Mindful Self-Compassion for Burnout
• Mindfuless for athletes
• Navy SEALs and mindfulness
• Mindfulness with children
• Mindfulness for leaders

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The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

פרקים

1. Practicing Self-Compassion for Mental Health (00:00:00)

2. Discovering Self-Compassion in Healing (00:04:49)

3. Achieving Success Through Self-Compassion (00:10:56)

4. Practicing Self-Compassion Break Exercise (00:24:59)

5. Exploring Self-Compassion and Mindfulness (00:31:34)

6. Embracing Self-Compassion for Growth (00:42:40)