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From Burnout to Balance: Managing OCD and Pivoting Careers to Help Others - Interview with Simon Rinne of Mindful Men
Manage episode 364199512 series 2928680
תוכן מסופק על ידי Joel Kleber. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joel Kleber או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I speak with Simon Rinne of Mindful Men who is an experienced lived experience therapist and shares his journey with OCD, burnout, and therapy.
The topics covered include:
[00:04:10] "Debunking OCD misconceptions and personal experiences"
[00:20:02] "Combating OCD with ERP and mindfulness practices"
[00:25:39] "Mindfulness, Gratitude, and Values: Finding Joy Again"
[00:35:33] "From High KPIs to Burnout: My Story"
[00:47:17] "From Social Science to Mental Health Entrepreneur"
[00:59:43] "Mindfulness Therapy Goes Outdoors: An Inside Look"
[01:06:57] "Mindful Men's Simon shares his transformative story"
Check out Simon at https://mindful-men.com.au/
Visit the website www.livedexperiencepodcast.com
Leave a review - https://www.livedexperiencepodcast.com/reviews/new/
Donate to the costs associated with the show - https://ko-fi.com/thelivedexperiencepodcast
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