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#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!
Manage episode 281820663 series 2799788
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
7:20 - Joel's Background
17:45 - Maintaining Health And A Lean Body
20:35 - Reductionism
21:30 - Long Term Effects Of Fasting
23:30 - Fasting, Sleep And Leptin
24:10 - Language and Perception
24:40 - What is Fasting? Is It Starvation?
25:00 - The Responses Of Food Cessation Over Time
25:45 - ADF and Alzheimer's Disease
27:25 - Leptin Serum Levels During Fasting
28:35 - Min/Max The Benefits Of Fasting
31:05 - OMAD And Sleep
32:10 - What, When, And How?
34:50 - How Things Really Work, And What Really Happens.
36:50 - The Microbiome, How Do You Jump In?
42:10 - "Baby-stepping" In
43:40 - Using Amino Acids
46:00 - pH In The Colon
51:20 - Supplementing Probiotics
54:10 - Supplementing Butyrate
57:05 - Dry Needling
59:45 - Apple Skins
1:01:45 - Establishing Immunity In The Gut
1:03:20 - Dendritic Cells
1:07:15 - Aging And Energy
1:08:15 - Red Phenols
1:11:10 - "Fitness Fantasy"
1:13:15 - Using Carbohydrates
1:14:15 - Bacterial Guilds
1:16:30 - Nitrogen Partitioning
1:19:20 - High Protein Intake
1:22:00 - Medicating High Cortisol With Carbohydrate
1:23:10 - Seasonal Rhythms
1:23:40 - Weekly Rhythms
252 פרקים
Manage episode 281820663 series 2799788
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
7:20 - Joel's Background
17:45 - Maintaining Health And A Lean Body
20:35 - Reductionism
21:30 - Long Term Effects Of Fasting
23:30 - Fasting, Sleep And Leptin
24:10 - Language and Perception
24:40 - What is Fasting? Is It Starvation?
25:00 - The Responses Of Food Cessation Over Time
25:45 - ADF and Alzheimer's Disease
27:25 - Leptin Serum Levels During Fasting
28:35 - Min/Max The Benefits Of Fasting
31:05 - OMAD And Sleep
32:10 - What, When, And How?
34:50 - How Things Really Work, And What Really Happens.
36:50 - The Microbiome, How Do You Jump In?
42:10 - "Baby-stepping" In
43:40 - Using Amino Acids
46:00 - pH In The Colon
51:20 - Supplementing Probiotics
54:10 - Supplementing Butyrate
57:05 - Dry Needling
59:45 - Apple Skins
1:01:45 - Establishing Immunity In The Gut
1:03:20 - Dendritic Cells
1:07:15 - Aging And Energy
1:08:15 - Red Phenols
1:11:10 - "Fitness Fantasy"
1:13:15 - Using Carbohydrates
1:14:15 - Bacterial Guilds
1:16:30 - Nitrogen Partitioning
1:19:20 - High Protein Intake
1:22:00 - Medicating High Cortisol With Carbohydrate
1:23:10 - Seasonal Rhythms
1:23:40 - Weekly Rhythms
252 פרקים
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