#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!


Manage episode 291889380 series 2560309
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8:30 - The Energy Paradox: The Beginning

10:15 - Fatigue & Malaise

11:15 - The Myths Surrounding Fatigue

12:25 - Adrenal Resistance

14:30 - Cellular Energy Crisis; How Do We Generate Energy

20:25 - Coupling In ATP

21:45 - The Warburg Effect

23:10 - The Origin Of Mitochondrial DNA

27:25 - What Is The Mitochondria's Preferred Fuel?

30:00 - Processed And Ultra Processed Foods

31:30 - Fuel Processing In The Mitochondria

32:25 - Mono-Diets

34:40 - Failing At Mono-Diets

35:20 - The Drinking Man's Diet

36:35 - The Ketogenic Diet

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41:00 - Postbiotics

43:15 - Hydrogen Sulfide

47:00 - Deuterium Depleted Water

48:40 - Gas In The Gut Vs The Blood

50:00 - Damage To The Gut & Autoimmune Disorders

51:35 - Antibiotic Usage

52:50 - Glyphosate

54:55 - Plant-Based Meat Products

55:30 - Vitamin D Deficiency

56:10 - UVB Exposure From Tanning Beds

57:10 - The Hadza Energy Paradox

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1:04:00 - Inflammation And Overwhelming The Mitochondria

1:05:25 - Percentage Of Energy Need Met By Ketones

1:06:00 - Exogenous Vs Endogenous Fuel

1:08:00 - Free Fatty Acids Converting To Ketones

1:10:45 - Studying Calorie Restriction And Longevity

1:15:50 - The Benefit Of A Short Eating Window

1:17:40 - The Literature On Lectins

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