#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:10 - Melissa's Personal Story

12:30 - Feeling Unwell On Set

13:15 - Hot Broth On The Go

14:00 - Seeing Improvements In Skin, Hair, And Digestion

15:15 - Building A Business

17:40 - Where To Start?

20:05 - Inventing The Recipes

26:15 - Finding A Balance For Your Creative Driven Projects

30:30 - Creating The Bone Broth

31:30 - Sourcing And Quality

34:30 - Sodium Content

35:15 - Concentrated And Shelf Stable Without Preservatives

38:25 - Preparation Recommendation

40:30 - How Does The Cooking Method Effect Nutrition And Taste?

46:00 - Does Pressure Cooking Decrease Nutrients?

46:45 - What Kind Of Bones?

47:15 - What About The Release Of Toxins?

50:25 - How Much To You Recommend Daily?

51:30 - Working For Yourself

54:05 - Vegan Options

55:00 - Collagen

56:45 - The Future Of The Company

57:00 - Flavor Bombs

57:50 - What Benefit Is There From Each Kind Of Animal Broth?

59:00 - The Female Perspective In Business

1:03:15 - Gut Health And The Microbiome

1:04:45 - How To Buy?

Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!