#195 - Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/funhabit

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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8:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

9:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

15:30 - How Mike Came To Write The Book

19:00 - The State Of Happiness

21:20 - Unhappiness From Comparison

23:00 - Are Some People Naturally Happy?

26:00 - Having A Joyful Inner Spirit

27:25 - Understanding Trauma

28:30 - How Does Happiness Differ From Fun

30:00 - Autonomy Over Your Time

32:40 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

35:10 - Passive Activities

38:30 - The Pursuit Of Fun; Dopamine

41:35 - Play Models; How To Do A Play Audit

47:30 - Time Use Studies

52:30 - Being Productive By Taking Down Time

56:50 - Activity Bundling

1:00:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:35 - Can People Find Time Autonomy With A Regular 9 To 5?

1:06:05 - The Most Entertaining Activities

1:10:30 - The Concept Of Awe & Wonder

1:13:15 - Creating Unique Experiences

1:18:00 - The Role Of Gratitude

1:25:50 - Staying In The Moment Vs. Documenting Your Experiences

1:29:30 - No Phone Experiences

1:34:10 - Childless People Vs. Child-Centric Parents

1:41:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [e-mail], To Receive A Signed Copy Of What When Wine!

1:42:30 - Finding Purpose And Meaning In Life

1:49:05 - Momento Mori

1:53:40 - The Fear Of Death

1:56:00 - Activism & Community; Kindness & Fun